How many calories are in Beet quinoa with feta?

100 g of Beet quinoa with feta has 320 kcal. Serving, 1/2 cup, 100 g (100 g): about 320 kcal.

How much protein is in Beet quinoa with feta?

Beet quinoa with feta contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1/2 cup, 100 g (100 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in Beet quinoa with feta?

Beet quinoa with feta has 35 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars.

How much fat is in Beet quinoa with feta?

Beet quinoa with feta contains 17 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Beet quinoa with feta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beet quinoa with feta?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beet quinoa with feta

Packaged product Fruits

Beet quinoa with feta contains 320 kcal per 100 g. A serving, 1/2 cup, 100 g (100 g) provides about 320 kcal.

Roughly 47% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

320kcal per 100 g

8 gprotein

35 gcarbohydrates

17 gfat

320kcal in serving, 1/2 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	17 g	22%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	5 mg	2%
Sodium L	380 mg	17%
Total carbohydrates L	35 g	13%
Dietary fiber L	3 g	11%
Total sugars L	5 g
Added sugars L	1 g	2%
Protein L	8 g	16%
Calcium L	49 mg	4%
Iron L	3 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 43%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of fruits (median 1.8 g)
Fiber3 gin the top quarter of fruits (median 2.1 g)
Sugars5 gabove the median for fruits (median 2.4 g)
Fat17 gin the top quarter of fruits (median 0 g)
Saturated fat2 gin the top quarter of fruits (median 0 g)
Sodium380 mgin the top quarter of fruits (median 29 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	320 kcal	320 kcal
Protein	8 g	8 g
Carbohydrates	35 g	35 g
Fat	17 g	17 g
Fiber	3 g	3 g
Sugars	5 g	5 g
Sodium	380 mg	380 mg

Product details

Barcode: 0773200718081
Label serving: 1/2 cup (100 g)
Category: Fruits and vegetables based foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red quinoa, beets, canola oil, red wine vinegar, feta cheese (pasteurized milk, salt, lipase, bacterial culture, microbial enzymes, calcium chloride), olive oil, garlic, green onion, sugar, sea salt, basil, parsley, citric acid, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Vinegar Olive oil Garlic Onion Sugar Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 582847. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0773200718081. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.