Beef Steak
Packaged product Getränke Pemmican
Beef Steak contains 321 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 90 kcal.
Roughly 35 % of its calories come from protein, with 35 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 147 kcal per 100 g across 62 products.
100 g provides 48 % of the Daily Value for Vitamin A and 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 2.290 mg | 100 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 14,3 g | |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 429 µg | 48 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 35 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Getränke (median 21,4 g)
- Fiber3,6 gin the top quarter of Getränke (median 0 g)
- Sugars14,3 gin the top quarter of Getränke (median 0 g)
- Fat10,7 gabove the median for Getränke (median 6,3 g)
- Saturated fat5,4 gin the top quarter of Getränke (median 2,2 g)
- Sodium2.290 mgin the top quarter of Getränke (median 76 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 2.286 mg | 2.290 mg |
Product details
- Brand
- Pemmican
- Barcode
- 0648036002287
- Label serving
- 1 ONZ (28 g)
- Category
- Rindfleischsteaks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, sugar, teriyaki sauce (water, soy beans, wheat, sugar, salt), tomato paste, maltodextrin, salt, sunflower oil, monosodium glutamate, apple cider vinegar, sodium tripolyphosphate, oat fiber, onion powder, garlic powder, hydrolyzed yeast protein, black pepper powder, paprika, citric acid, sodium erythorbate, spice extractive, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerTomatenSalzSonnenblumenölEssigHaferZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus ribeye steak Asda | 305 | 42,1 g | 1 g | 14 g |
| Ribeye Steak Aldi | 348 | 16,1 g | 0 g | 31,2 g |
| Fresh Ground Beef Burger The Heritage Blend | 293 | 16 g | 0 g | 25,3 g |
| Beef Steak Pemmican | 357 | 32,1 g | 32,1 g | 10,7 g |
| Beefburger Naturel Greenfields | 263 | 19 g | 1,7 g | 20 g |
| Ultimate aberdeen angus beef steak burgers Lidl | 257 | 23,1 g | 3,7 g | 16,5 g |
| Ribeye Steak Angus Beef | 250 | 18,8 g | 0 g | 19,6 g |
| rib eye steak gut bio | 245 | 18 g | 0,5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Steak?
100 g of Beef Steak has 321 kcal. Serving, 1 ONZ, 28 g (28 g): about 90 kcal.
Is Beef Steak high in protein?
Beef Steak contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in Serving, 1 ONZ, 28 g (28 g). About 35 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 21,4 g).
How many carbs are in Beef Steak?
Beef Steak has 28,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 14,3 g of sugars.
How much fat is in Beef Steak?
Beef Steak contains 10,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Beef Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48 % DV) and Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Steak?
100 g contains 2.290 mg of sodium, 100 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901433. License: CC0 1.0 (U.S. public domain). Source record dated 5. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0648036002287. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.