Beef pot roast
Beef pot roast contains 86 kcal per 100 g. A Serving, 5 ONZ, 140 g (140 g) provides about 120 kcal.
Roughly 42 % of its calories come from protein, with 29 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 177 kcal per 100 g across 219 products.
100 g provides 95 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 857 µg | 95 % |
| Vitamin C L | 3,4 mg | 4 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 29 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Fleisch (median 7,8 g)
- Fiber0,7 gin the lowest quarter of Fleisch (median 1,3 g)
- Sugars1,4 gabove the median for Fleisch (median 1,4 g)
- Fat2,9 gin the lowest quarter of Fleisch (median 7,4 g)
- Saturated fat0,71 gin the lowest quarter of Fleisch (median 2,6 g)
- Sodium321 mgbelow the median for Fleisch (median 381 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 2.860 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 6,4 g | 6,4 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497046607
- Label serving
- 5 ONZ (140 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seasoned beef (beef, water, marinade seasoning [beef stock (dehydrated), salt, garlic powder, onion powder, spice, spice extract]), sauce (water, beef juices [beef juices, water, marinade seasoning (beef stock [dehydrated], salt, garlic powder, onion powder, spice, spice extract)], beef flavor concentrate [yeast extract, beef stock and flavor, flavor, onion juice concentrate, tomato paste, carrot, beef fat, salt, celery, onion and spice], waxy rice starch, salt, burgundy wine, canola oil [canola oil with citric acid added as a preservative], onion powder, sugar, garlic powder, soy lecithin, black pepper, red pepper), red wedge potatoes, carrots, celery, pearl onions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSalzKnoblauchRaps (Rübsenöl)ZuckerHefeTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Skillet Sun Fed Ranch | 87 | 6,1 g | 13 g | 2,2 g |
| Saffron road, beef chile colorado with mesquite black beans & garlic rice Saffron Road | 85 | 4,2 g | 13,1 g | 1,6 g |
| Shredded Pork With Vegetables Eating Right For High Protein | 84 | 10,1 g | 1,8 g | 4 g |
| Chambourcy Petit CHAMBOURCY | 89 | 6 g | 9,9 g | 2,6 g |
| Grass fed beef meatballs, beef Beetnik | 92 | 4,3 g | 4,9 g | 6,4 g |
| Loaded Cauliflower with White Cheddar & Uncured Bacon Alexia | 80 | 4,4 g | 4,4 g | 5,3 g |
| Beef Pot Roast Boston Market | 80 | 5,2 g | 9,9 g | 2,1 g |
| Meatless swedish meatballs Amy's | 93 | 4,4 g | 14,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef pot roast?
100 g of Beef pot roast has 86 kcal. Serving, 5 ONZ, 140 g (140 g): about 120 kcal.
How much protein is in Beef pot roast?
Beef pot roast contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 13 g in Serving, 5 ONZ, 140 g (140 g). About 42 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 7,8 g).
How many carbs are in Beef pot roast?
Beef pot roast has 6,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars.
How much fat is in Beef pot roast?
Beef pot roast contains 2,9 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Beef pot roast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (95 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef pot roast?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009028. License: CC0 1.0 (U.S. public domain). Source record dated 17. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0041497046607. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.