Beef Pot Roast
Packaged product Meals and Dishes WEIS QUALITY
Beef Pot Roast contains 86 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 120 kcal.
Roughly 42% of its calories come from protein, with 29% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 95% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 857 µg | 95% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 14 mg | 1% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 29%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 9.8 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.71 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium321 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,860 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 6.4 g | 6.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- WEIS QUALITY
- Barcode
- 0041497046607
- Label serving
- 5 ONZ
- Category
- Frozen Dinners & Entrees
Ingredients
SEASONED BEEF (BEEF, WATER, MARINADE SEASONING [BEEF STOCK (DEHYDRATED), SALT, GARLIC POWDER, ONION POWDER, SPICE, SPICE EXTRACT]), SAUCE (WATER, BEEF JUICES [BEEF JUICES, WATER, MARINADE SEASONING (BEEF STOCK [DEHYDRATED], SALT, GARLIC POWDER, ONION POWDER, SPICE, SPICE EXTRACT)], BEEF FLAVOR CONCENTRATE [YEAST EXTRACT, BEEF STOCK AND FLAVOR, FLAVOR, ONION JUICE CONCENTRATE, TOMATO PASTE, CARROT, BEEF FAT, SALT, CELERY, ONION AND SPICE], WAXY RICE STARCH, SALT, BURGUNDY WINE, CANOLA OIL [CANOLA OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE], ONION POWDER, SUGAR, GARLIC POWDER, SOY LECITHIN, BLACK PEPPER, RED PEPPER), RED WEDGE POTATOES, CARROTS, CELERY, PEARL ONIONS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionTomatoYeast
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Pot Roast?
100 g of Beef Pot Roast has 86 kcal. Serving, 5 onz, 140 g (140 g): about 120 kcal.
How much protein is in Beef Pot Roast?
Beef Pot Roast contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 13 g in serving, 5 onz, 140 g (140 g). About 42% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Beef Pot Roast?
Beef Pot Roast has 6.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars.
How much fat is in Beef Pot Roast?
Beef Pot Roast contains 2.9 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Beef Pot Roast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Pot Roast?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 17, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497046607. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2009028. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
Last updated: . Source description: "BEEF POT ROAST". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.