Beef jerky
Packaged product Fleisch Great Value
Beef jerky contains 286 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 80 kcal.
Roughly 73 % of its calories come from protein, with 16 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (286 kcal per 100 g).
100 g provides 29 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 2.210 mg | 96 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,7 g | |
| Protein L | 50 g | 100 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,1 mg | 29 % |
| Kalium L | 536 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 16 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of Fleisch (median 39,3 g)
- Sugars10,7 gbelow the median for Fleisch (median 17,9 g)
- Fat3,6 gin the lowest quarter of Fleisch (median 4 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 1,7 g)
- Sodium2.210 mgin the top quarter of Fleisch (median 1.610 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (2)
| Vitamin A, IE L | 0 IU |
|---|---|
| Folsäure L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 10,7 g | 10,7 g |
| Sodium | 2.214 mg | 2.210 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742102443
- Label serving
- 1 ONZ (28 g)
- Category
- Beef jerkies (Deutsche Übersetzung)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, water, sugar, less than 2% of salt, corn syrup solids, hydrolyzed corn and soy protein, dried soy sauce (wheat, soybean, salt), monosodium glutamate, flavoring, maltodextrin, spice, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & hot beef jerky, sweet & hot Hy-Vee | 286 | 39,3 g | 21,4 g | 3,6 g |
| Original Beef Mini Stick CHOMPS | 286 | 28,6 g | 0 g | 21,4 g |
| teriyaki smokehouse beef jerky Kroger | 286 | 42,9 g | 21,4 g | 3,6 g |
| Peppered Beef Jerky Circle K | 286 | 46,4 g | 17,9 g | 3,6 g |
| Beef Jerky Great Value | 286 | 50 g | 21,4 g | 3,6 g |
| Beef Jerky Great Value | 286 | 46,4 g | 17,9 g | 3,6 g |
| Beef Jerky Great Value | 286 | 50 g | 17,9 g | 3,6 g |
| Turkey Jerky Kirkland | 286 | 35,7 g | 28,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 286 kcal. Serving, 1 ONZ, 28 g (28 g): about 80 kcal.
Is Beef jerky high in protein?
Beef jerky contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 14 g in Serving, 1 ONZ, 28 g (28 g). About 73 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 39,3 g).
How many carbs are in Beef jerky?
Beef jerky has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10,7 g of sugars.
How much fat is in Beef jerky?
Beef jerky contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Beef jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef jerky?
100 g contains 2.210 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. August 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935937. License: CC0 1.0 (U.S. public domain). Source record dated 17. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0078742102443. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2022. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.