Beef & broccoli
Packaged product Mahlzeiten und Gerichte Kahiki
Beef & broccoli contains 154 kcal per 100 g. A Serving, 0.5 BAG, 312 g (312 g) provides about 480 kcal.
Roughly 46 % of its calories come from fat, with 37 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (153 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 8 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 96,3 µg | 11 % |
| Vitamin C L | 1,9 mg | 2 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 0,46 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 37 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber1,6 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars8 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat8 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat1,6 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium404 mgabove the median for Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 321 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 154 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 14,7 g | 14,7 g |
| Fat | 8 g | 8 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 8 g | 8 g |
| Sodium | 404 mg | 404 mg |
Product details
- Brand
- Kahiki
- Barcode
- 0054347220034
- Label serving
- 0.5 BAG (312 g)
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, seasoned sliced beef with water and binder product (beef, water, wheat flour, rice flour, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), contains 2% or less of: potato starch, sugar, salted seasoning sake (sake (water, rice, koji (aspergillus oryzae)), sugar, water, salt, yeast extract), beef type flavor (maltodextrin, torula yeast, sugar, yeast extract, spices, natural flavor (contains smoke)), black malt extract (malted barley, water), garlic, natural flavor (natural extractive of rosemary with canola oil), spices, onion powder, eggs. fried in vegetable oil), sauce (sugar, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid, maltodextrin), raisin juice concentrate, sesame oil, vegetable oil, water, cornstarch, contains 2% or less of: garlic powder, oyster juice (oyster juice concentrate (molluscan shellfish), soy sauce (water, wheat, soybeans, salt)), beef type flavor (maltodextrin, torula yeast, sugar, yeast extract, spices, natural flavor (contains smoke)), onion powder, xanthan gum, extractive of paprika, soy lecithin.).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlReisZuckerSalzHefeKnoblauchZwiebelnEi
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|---|---|---|---|---|
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| Mexican Style Gemüse Bällchen SoFine | 154 | 9,2 g | 12 g | 6,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & broccoli?
100 g of Beef & broccoli has 154 kcal. Serving, 0.5 BAG, 312 g (312 g): about 480 kcal.
How much protein is in Beef & broccoli?
Beef & broccoli contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 21 g in Serving, 0.5 BAG, 312 g (312 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,7 g).
How many carbs are in Beef & broccoli?
Beef & broccoli has 14,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8 g of sugars.
How much fat is in Beef & broccoli?
Beef & broccoli contains 8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Beef & broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & broccoli?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036805. License: CC0 1.0 (U.S. public domain). Source record dated 17. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0054347220034. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.