Beef & Broccoli Fully Cooked Seasoned Beef Strips With Broccoli & A Garlic Soy Sauce Packet, Beef & Broccoli
Packaged product Mahlzeiten und Gerichte GREAT VALUE
Beef & Broccoli Fully Cooked Seasoned Beef Strips With Broccoli & A Garlic Soy Sauce Packet, Beef & Broccoli contains 121 kcal per 100 g. A Serving, 140 g (140 g) provides about 169 kcal.
Roughly 43 % of its calories come from carbohydrates, with 33 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 141 kcal per 100 g across 1.389 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 593 mg | 26 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 9,3 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 43 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sugars7,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Fat2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium593 mgin the top quarter of Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 121 kcal |
| Protein | 13 g | 9,3 g |
| Carbohydrates | 17 g | 12,1 g |
| Fat | 4 g | 2,9 g |
| Fiber | 1 g | 0,7 g |
| Sugars | 10 g | 7,1 g |
| Sodium | 830 mg | 593 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0194346038282
- Label serving
- 1 cup
- Category
- Frozen Dinners & Entrees
Ingredients
BROCCOLI, SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, GARLIC, MODIFIED FOOD STARCH, BEEF STOCK, ONION, SESAME OIL, YEAST EXTRACT, XANTHAN GUM, ONION POWDER, GARLIC POWDER), BEEF WATER AND BINDER PRODUCT (BEEF, WATER, VINEGAR, RICE FLOUR, RICE STARCH, TAPIOCA STARCH, SODIUM BICARBONATE, SEA SALT, COOKED IN VEGETABLE OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Broccoli Fully Cooked Seasoned Beef Strips With Broccoli & A Garlic Soy Sauce Packet, Beef & Broccoli?
100 g of Beef & Broccoli Fully Cooked Seasoned Beef Strips With Broccoli & A Garlic Soy Sauce Packet, Beef & Broccoli has 121 kcal. Serving, 140 g (140 g): about 169 kcal.
How much protein is in Beef & Broccoli Fully Cooked Seasoned Beef Strips With Broccoli & A Garlic Soy Sauce Packet, Beef & Broccoli?
Beef & Broccoli Fully Cooked Seasoned Beef Strips With Broccoli & A Garlic Soy Sauce Packet, Beef & Broccoli contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 13 g in Serving, 140 g (140 g). About 33 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,7 g).
How many carbs are in Beef & Broccoli Fully Cooked Seasoned Beef Strips With Broccoli & A Garlic Soy Sauce Packet, Beef & Broccoli?
Beef & Broccoli Fully Cooked Seasoned Beef Strips With Broccoli & A Garlic Soy Sauce Packet, Beef & Broccoli has 12,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 7,1 g of sugars.
How much fat is in Beef & Broccoli Fully Cooked Seasoned Beef Strips With Broccoli & A Garlic Soy Sauce Packet, Beef & Broccoli?
Beef & Broccoli Fully Cooked Seasoned Beef Strips With Broccoli & A Garlic Soy Sauce Packet, Beef & Broccoli contains 2,9 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Beef & Broccoli Fully Cooked Seasoned Beef Strips With Broccoli & A Garlic Soy Sauce Packet, Beef & Broccoli?
100 g contains 593 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346038282. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2668918. License: CC0 1.0 (U.S. public domain). Source record dated 18. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET, BEEF & BROCCOLI". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.