Beef Breakfast Link
Packaged product Fleisch Midamar
Beef Breakfast Link contains 317 kcal per 100 g. A Serving, 3 cooked, 60 g (60 g) provides about 190 kcal.
Roughly 71 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 15 % of the Daily Value for Kalium and 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0,83 g | |
| Cholesterol L | 58,3 mg | 19 % |
| Sodium L | 950 mg | 41 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 683 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Fleisch (median 17,6 g)
- Fiber3,3 gin the top quarter of Fleisch (median 0 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat25 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat10 gin the top quarter of Fleisch (median 3,1 g)
- Sodium950 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky - Smokey Coppernose | 317 | 47,3 g | 12,7 g | 9 g |
| Garlic Smoked Sausage Johnsonville | 317 | 13,3 g | 3,3 g | 28,3 g |
| Smoked Sausage Johnsonville | 317 | 13,3 g | 3,3 g | 28,3 g |
| Slow Cooked Crackling Pork Belly Asda | 317 | 24 g | 1,8 g | 23,5 g |
| Organic Hemp Protein Tupaxa | 316 | 69,6 g | 6,3 g | 1,6 g |
| Bushman Beef Jerky Drakes | 316 | 52,3 g | 4,6 g | 9,3 g |
| Triple Sausage Ciabatta Pret | 317 | 13,4 g | 25,5 g | 17,5 g |
| Pork Patties Ashfields Aldi | 317 | 15,2 g | 3 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Breakfast Link?
100 g of Beef Breakfast Link has 317 kcal. Serving, 3 cooked, 60 g (60 g): about 190 kcal.
Is Beef Breakfast Link high in protein?
Beef Breakfast Link contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 12 g in Serving, 3 cooked, 60 g (60 g). About 25 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Beef Breakfast Link?
Beef Breakfast Link has 3,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Breakfast Link?
Beef Breakfast Link contains 25 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Beef Breakfast Link contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (15 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Breakfast Link?
100 g contains 950 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087919011273. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.