bean and veggie crackers
Packaged product Brot und Backwaren Appleways
Bean and veggie crackers contains 412 kcal per 100 g. A Serving, 34 g (34 g) provides about 140 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 1,5 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 235 mg | 10 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 82 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for Brot und Backwaren (median 10 g)
- Fiber5,9 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat13,2 gbelow the median for Brot und Backwaren (median 16,7 g)
- Saturated fat1,5 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium235 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Appleways
- Barcode
- 0675825763906
- Quantity
- 1.2 oz
- Label serving
- 34 g
- Category
- Cracker (Vorspeisen)
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat Flour, Wheat Flour, Bean Powder Blend (Navy Bean Flour, Pinto Bean Flour), Soybean Oil, Vegetable Blend(Carrot, Celery, Onion, Red Bell Pepper, Green Bell Pepper), Buttermilk Powder, Applesauce, Apple Fiber, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Soy Lecithin, Garlic Powder, Onion Powder, Spices, Parsley, Salt, Sugar, Dextrose, Natural Flavors, Yeast Extract, Citric Acid, Dough Conditioner (Enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEssigKnoblauchZwiebelnSalzZuckerHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scalloped Crackers Sea Salt Specially Selected | 412 | 0 g | 47,1 g | 20,6 g |
| Scalloped Crackers Sea Salt and Pepper Aldi | 412 | 5,9 g | 47,1 g | 20,6 g |
| Mini Croccantini Roasted Garlic Crackers La Panzanella | 412 | 11,8 g | 76,5 g | 2,9 g |
| Croccantini Roasted Garlic Artisan Crackers La Panzanella | 412 | 11,8 g | 76,5 g | 2,9 g |
| Mini Croccantini Whole Wheat Crackers La Panzanella | 412 | 11,8 g | 76,5 g | 2,9 g |
| Cheddar Cheese Thins Sainsbury's | 412 | 10,6 g | 41,2 g | 21,8 g |
| Małe Wafle Kukurydziane O Smaku Pizzy Tastino | 412 | 7,3 g | 75 g | 8,3 g |
| Crackerini Leggeri Welless | 412 | 11 g | 74 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bean and veggie crackers?
100 g of bean and veggie crackers has 412 kcal. Serving, 34 g (34 g): about 140 kcal.
Is bean and veggie crackers high in protein?
Bean and veggie crackers contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in Serving, 34 g (34 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in bean and veggie crackers?
Bean and veggie crackers has 64,7 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bean and veggie crackers?
Bean and veggie crackers contains 13,2 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in bean and veggie crackers?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0675825763906. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.