Bean And Cheese Taco
Packaged product Mahlzeiten und Gerichte Tacodeli
Bean And Cheese Taco contains 197 kcal per 100 g. A Serving, 1 Taco, 142 g (142 g) provides about 280 kcal.
Roughly 50 % of its calories come from fat, with 32 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 4,9 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 458 mg | 20 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 32 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,1 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat10,6 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat4,9 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium458 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tacodeli
- Barcode
- 0888692109818
- Label serving
- 1 Taco (142 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cheeseburger Match | 197 | 14 g | 15 g | 9,3 g |
| Cheeseburger Match | 197 | 14 g | 15 g | 9,3 g |
| Blueberry oatmeal crumble Open Nature | 197 | 1,7 g | 29,1 g | 8,6 g |
| Turkey Guacamole Sandwich Harmon's Kitchen | 197 | 10,4 g | 15,1 g | 10,8 g |
| Pizza Margherita Mini Coop | 197 | 9 g | 20 g | 8,5 g |
| Hatch Chile Chicken Burrito Member’s Mark | 197 | 8,2 g | 26,2 g | 6,6 g |
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| Tuna & Sweetcorn Sandwich Lidl | 197 | 10,5 g | 22,3 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean And Cheese Taco?
100 g of Bean And Cheese Taco has 197 kcal. Serving, 1 Taco, 142 g (142 g): about 280 kcal.
How much protein is in Bean And Cheese Taco?
Bean And Cheese Taco contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 12 g in Serving, 1 Taco, 142 g (142 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Bean And Cheese Taco?
Bean And Cheese Taco has 15,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean And Cheese Taco?
Bean And Cheese Taco contains 10,6 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Bean And Cheese Taco?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888692109818. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.