Bean And Cheese Taco
Packaged product Meals and Dishes Tacodeli
Bean And Cheese Taco contains 197 kcal per 100 g. A serving, 1 taco, 142 g (142 g) provides about 280 kcal.
Roughly 50% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0.14 µg | 0.7% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat10.6 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat4.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium458 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tacodeli
- Barcode
- 0888692109818
- Label serving
- 1 Taco (142 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Dumpling Terra Madre | 197 | 3.7 g | 28.8 g | 7 g |
| Cheeseburger Match | 197 | 14 g | 15 g | 9.3 g |
| Cheeseburger Match | 197 | 14 g | 15 g | 9.3 g |
| Macaroni and cheese Market Street | 197 | 7.1 g | 17.3 g | 11 g |
| Blueberry oatmeal crumble Open Nature | 197 | 1.7 g | 29.1 g | 8.6 g |
| Chicken & Salsa Burrito Lunden Food | 197 | 9.9 g | 25 g | 5.8 g |
| Chicken Salad Sandwich Edwin's | 197 | 12.5 g | 21.8 g | 6.1 g |
| Turkey Guacamole Sandwich Harmon's Kitchen | 197 | 10.4 g | 15.1 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0888692109818. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.