BBQ Pork Bao Buns
Packaged product Brot und Backwaren Hello Fresh
BBQ Pork Bao Buns contains 258 kcal per 100 g. A Serving, 3 pieces, 120 g (120 g) provides about 310 kcal.
Roughly 55 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20,8 mg | 7 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 35,8 g | 13 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 55 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber1,7 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars5 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat8,3 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat2,5 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium183 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hello Fresh
- Barcode
- 0057356768245
- Label serving
- 3 pieces (120 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegetable spring rolls Coles | 258 | 4,5 g | 31,3 g | 12,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Pork Bao Buns?
100 g of BBQ Pork Bao Buns has 258 kcal. Serving, 3 pieces, 120 g (120 g): about 310 kcal.
Is BBQ Pork Bao Buns high in protein?
BBQ Pork Bao Buns contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 12 g in Serving, 3 pieces, 120 g (120 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in BBQ Pork Bao Buns?
BBQ Pork Bao Buns has 35,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Pork Bao Buns?
BBQ Pork Bao Buns contains 8,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does BBQ Pork Bao Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BBQ Pork Bao Buns?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057356768245. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.