Bavarian soft pretzel
Packaged product Brot und Backwaren
Bavarian soft pretzel contains 289 kcal per 100 g. A Serving, 1 PRETZEL, 159 g (159 g) provides about 460 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 22 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 541 mg | 24 % |
| Total carbohydrates L | 52,8 g | 19 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber3,8 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars8,2 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat4,4 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1,9 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium541 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 52,8 g | 52,8 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 8,2 g | 8,2 g |
| Sodium | 541 mg | 541 mg |
Product details
- Barcode
- 0041282036257
- Label serving
- 1 PRETZEL (159 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pretzel: enriched bleached flour, (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, vegetable shortening (palm oil), yeast, vinegar, salt, malt powder (wheat flour, dextrose, malted barley), bicarbonates and carbonates of soda, everything topping: sesame seeds, dehydrated garlic and onion, salt, poppy seeds, basting spray: canola oil, palm oil, coconut oil, lecithin from soybeans, dimethl silicone (for anti-foaming), annatto (color), natural flavor (milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeEssigSalzKnoblauchZwiebelnPalmölKokosölWeizenmehlRaps (Rübsenöl)Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap de blé complet Lidl | 289 | 9,3 g | 46,3 g | 6 g |
| Multiseed Loaf sainsbury's Taste the Difference | 289 | 12,1 g | 40,9 g | 7,2 g |
| Italian style dinner rolls Joseph Campione | 289 | 7,9 g | 44,7 g | 9,2 g |
| Taste the Difference Multiseed Loaf Sainsbury's | 289 | 12,1 g | 40,9 g | 7,2 g |
| Apple Fritter Breakfast Bread Favorite Day | 289 | 7,9 g | 57,9 g | 4 g |
| Giraffe Baguette Sainsbury's | 289 | 9,7 g | 57,5 g | 1,6 g |
| Pain à la farine de riz complet Belledonne | 289 | 3 g | 43 g | 11 g |
| Pain nordique intermarché Intermarché | 289 | 12 g | 37 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bavarian soft pretzel?
100 g of Bavarian soft pretzel has 289 kcal. Serving, 1 PRETZEL, 159 g (159 g): about 460 kcal.
How much protein is in Bavarian soft pretzel?
Bavarian soft pretzel contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 14 g in Serving, 1 PRETZEL, 159 g (159 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Bavarian soft pretzel?
Bavarian soft pretzel has 52,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 8,2 g of sugars.
How much fat is in Bavarian soft pretzel?
Bavarian soft pretzel contains 4,4 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Bavarian soft pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bavarian soft pretzel?
100 g contains 541 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132236. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0041282036257. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.