Batter-Dipped Pollock Fillets
Packaged product Fisch und Meeresfrüchte WEGMANS
Batter-Dipped Pollock Fillets contains 278 kcal per 100 g. A typical serving of 2 FILLETS (108 g) provides about 300 kcal.
Roughly 54 % of its calories come from fat, with 34 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,9 g | |
| Protein L | 8,3 g | 17 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 91 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 34 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 18,2 g)
- Fiber0,9 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars1,9 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat16,7 gin the top quarter of Fisch und Meeresfrüchte (median 6,6 g)
- Saturated fat2,8 gin the top quarter of Fisch und Meeresfrüchte (median 1,4 g)
- Sodium472 mgabove the median for Fisch und Meeresfrüchte (median 329 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 4 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789043307
- Label serving
- 2 FILLETS
- Category
- frozen-fish-seafood
Ingredients
POLLOCK, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH: WHEY, CELLULOSE GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, SALT, NONFAT MILK, SUGAR, YELLOW CORN FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Key Food, Crunchy Fish Fillets KEY FOOD | 278 | 13 g | 26,8 g | 13 g |
| Oysters Rockefeller PHILLIPS | 278 | 7,6 g | 15,8 g | 20,9 g |
| Breaded Tilapia Fillets CAPE GOURMET | 277 | 13,4 g | 24,1 g | 13,4 g |
| Kroger, Whole Fish Crunchy Fish Fillets KROGER | 277 | 12,9 g | 26,7 g | 12,9 g |
| Sea Cuisine, Shrimp Scampi Seasoning SEA CUISINE | 277 | 14,3 g | 1,8 g | 23,2 g |
| Fried Clams, Fried GORTON'S | 280 | 8,5 g | 25,6 g | 15,8 g |
| Coconut Breaded Shrimp Butterflied & Tail-On, Coconut Breaded MEIJER | 280 | 10 g | 28 g | 14 g |
| Coconut Breaded Butterflied, Tail-On Shrimp, Coconut Breaded MEIJER | 280 | 10 g | 28 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Batter-Dipped Pollock Fillets?
100 g of Batter-Dipped Pollock Fillets has 278 kcal. 2 FILLETS (108 g): about 300 kcal.
How much protein is in Batter-Dipped Pollock Fillets?
Batter-Dipped Pollock Fillets contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 9 g in 2 FILLETS (108 g). About 12 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 18,2 g).
How many carbs are in Batter-Dipped Pollock Fillets?
Batter-Dipped Pollock Fillets has 23,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,9 g of sugars.
How much fat is in Batter-Dipped Pollock Fillets?
Batter-Dipped Pollock Fillets contains 16,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Batter-Dipped Pollock Fillets?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488300. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "BATTER-DIPPED POLLOCK FILLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.