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Batter-Dipped Pollock Fillets

Packaged product Fish and Seafood WEGMANS

Batter-Dipped Pollock Fillets contains 278 kcal per 100 g. A typical serving of 2 FILLETS (108 g) provides about 300 kcal.

Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

278kcal per 100 g
8.3 gprotein
23.2 gcarbohydrates
16.7 gfat
300kcal in 2 FILLETS (108 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 278 kcal
Total fat L 16.7 g 21%
Saturated fat L 2.8 g 14%
Trans fat L 0 g
Cholesterol L 23 mg 8%
Sodium L 472 mg 21%
Total carbohydrates L 23.2 g 8%
Dietary fiber L 0.9 g 3%
Total sugars L 1.9 g
Protein L 8.3 g 17%
Calcium L 43 mg3%
Iron L 1.6 mg9%
Potassium L 91 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 34%Fat: 54%278kcal / 100 g
  • Protein 12%
  • Carbohydrates 34%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium3%Potassium2%

Nutritional insights

  • Protein8.3 gin the lowest quarter of fish and seafood (median 15.9 g)
  • Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.9 gin the top quarter of fish and seafood (median 0 g)
  • Fat16.7 gin the top quarter of fish and seafood (median 1.3 g)
  • Saturated fat2.8 gin the top quarter of fish and seafood (median 0 g)
  • Sodium472 mgabove the median for fish and seafood (median 310 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L4 IU

Product details

Brand
WEGMANS
Barcode
07789043307
Label serving
2 FILLETS
Category
Frozen fish and seafood

Ingredients

POLLOCK, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH: WHEY, CELLULOSE GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, SALT, NONFAT MILK, SUGAR, YELLOW CORN FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2488300. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "BATTER-DIPPED POLLOCK FILLETS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Batter-Dipped Pollock Fillets?

100 g of Batter-Dipped Pollock Fillets has 278 kcal. 2 FILLETS (108 g): about 300 kcal.

How much protein is in Batter-Dipped Pollock Fillets?

Batter-Dipped Pollock Fillets contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in 2 FILLETS (108 g). About 12% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).

How many carbs are in Batter-Dipped Pollock Fillets?

Batter-Dipped Pollock Fillets has 23.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.9 g of sugars.

How much fat is in Batter-Dipped Pollock Fillets?

Batter-Dipped Pollock Fillets contains 16.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Batter-Dipped Pollock Fillets?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.