Basmati Rice
Packaged product Getreide und Pasta Pereg
Basmati Rice contains 364 kcal per 100 g. A Serving, 100 g, 100 g (100 g) provides about 364 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (351 kcal per 100 g).
100 g provides 35 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 11 g | |
| Protein L | 19 g | 38 % |
| Vitamin A L | 15 µg | 2 % |
| Vitamin C L | 4,2 mg | 5 % |
| Calcium L | 110 mg | 8 % |
| Eisen L | 6,3 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Getreide und Pasta (median 7,5 g)
- Fiber17 gin the top quarter of Getreide und Pasta (median 1 g)
- Sugars11 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Fat6 gin the top quarter of Getreide und Pasta (median 0,96 g)
- Saturated fat1 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Sodium24 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 50 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 61 g | 61 g |
| Fat | 6 g | 6 g |
| Fiber | 17 g | 17 g |
| Sugars | 11 g | 11 g |
| Sodium | 24 mg | 24 mg |
Product details
- Brand
- Pereg
- Barcode
- 0813568001446
- Label serving
- 100 g (100 g)
- Category
- Basmati-Reis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basmati rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Basmati Rice Khazana | 364 | 6,7 g | 0,08 g | 0 g |
| Riso basmati Ellebi | 364 | 8,5 g | 78,2 g | 0,6 g |
| India Gatre Basmati Rice Premium India Gate | 364 | 9 g | 78 g | 1 g |
| Arroz Basmati Veritas | 365 | 7,1 g | 79 g | 1,3 g |
| Riso basmati bianco Bionsan | 365 | 7 g | 78,6 g | 1,3 g |
| Arroz basmati integral rel | 365 | 7,1 g | 78,6 g | 1,3 g |
| India basmati Autour du riz | 365 | 9,3 g | 73 g | 3,3 g |
| Basmatireis Burgermühle | 363 | 9,3 g | 78 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 364 kcal. Serving, 100 g, 100 g (100 g): about 364 kcal.
Is Basmati Rice high in protein?
Basmati Rice contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in Serving, 100 g, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,5 g).
How many carbs are in Basmati Rice?
Basmati Rice has 61 g of total carbohydrates per 100 g, including 17 g of fiber and 11 g of sugars.
How much fat is in Basmati Rice?
Basmati Rice contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati Rice?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899568. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0813568001446. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.