Basmati rice
Packaged product Getreide und Pasta Harris Teeter
Basmati rice contains 184 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,4 g | |
| Protein L | 4,4 g | 9 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 40 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Getreide und Pasta (median 7,5 g)
- Fiber1,2 gabove the median for Getreide und Pasta (median 1 g)
- Sugars0,4 gabove the median for Getreide und Pasta (median 0,2 g)
- Fat2 gin the top quarter of Getreide und Pasta (median 0,96 g)
- Saturated fat0,4 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Sodium136 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 36 g | 36 g |
| Fat | 2 g | 2 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 0,4 g | 0,4 g |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036733535
- Category
- Basmati-Reis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Organic Rice Simply Nature | 183 | 4,2 g | 35 g | 2,9 g |
| Basmati Coconut Ben's Original | 183 | 3,8 g | 30 g | 5 g |
| Arroz Basmati Campolargo Campolargo | 182 | 4,9 g | 33 g | 2,7 g |
| Arroz basmati Nomen | 186 | 3,7 g | 34,3 g | 3,4 g |
| Express Reis Basmati Gut & Günstig | 182 | 4,2 g | 36 g | 2,1 g |
| Premium Basmati Reis Everest | 187 | 3,3 g | 42 g | 0,25 g |
| Riz basmati Prix garantie | 187 | 4,8 g | 37 g | 2,2 g |
| Basmati rice Western Family | 188 | 3,2 g | 40 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice?
100 g of Basmati rice has 184 kcal.
How much protein is in Basmati rice?
Basmati rice contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Basmati rice?
Basmati rice has 36 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,4 g of sugars.
How much fat is in Basmati rice?
Basmati rice contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Basmati rice?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2444555. License: CC0 1.0 (U.S. public domain). Source record dated 8. Dezember 2022. Imported 6. November 2026.
- Open Food Facts, record 0072036733535. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.