Barra de avena
Packaged product Frühstückszerealien Integra
Barra de avena contains 323 kcal per 100 g. A Serving, 1 unidad, 40 g (40 g) provides about 129 kcal.
Roughly 51 % of its calories come from carbohydrates, with 28 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 11,3 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 17,5 g | 35 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 51 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of Frühstückszerealien (median 7,2 g)
- Fiber17,5 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars11,3 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat10,5 gbelow the median for Frühstückszerealien (median 14 g)
- Saturated fat3,5 gbelow the median for Frühstückszerealien (median 4,1 g)
- Sodium15 mgin the lowest quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Integra
- Barcode
- 7798343751026
- Quantity
- 40g
- Label serving
- 1 unidad (40 g)
- Category
- Getreideriegel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena, proteína vegetal texturizada, fibra de la raíz de achicoria (inulina), mani, almíbar de azúcar mascabo, chips de chocolate, cacao y aroma a vainilla. CONTIENE: AVENA, MANI Y SOJA. PUEDE CONTENER: TRIGO, CEBADA, CENTENO, ALMENDRA, CASTAÑAS DE CAJÚ, NUEZ, AVELLANA Y DERIVADOS DE LECHE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beere Fruchtschnitte Genuss Plus | 322 | 4,1 g | 60 g | 4,3 g |
| CRISPY TREAT birthday cake Blake's | 321 | 4,5 g | 72,7 g | 11,4 g |
| Obstriegel Happy Harvest | 324 | 2,4 g | 67 g | 2,7 g |
| Barra de Amaranto con avena y arándanos Granvita | 324 | 6,8 g | 68,8 g | 2,4 g |
| corny zero corny | 324 | 6,7 g | 68,2 g | 8,8 g |
| Cereal Bars Ahold | 324 | 2,7 g | 67,6 g | 8,1 g |
| Fruit & Grain Cereal Bars Hannaford | 324 | 2,7 g | 67,6 g | 8,1 g |
| Obstriegel, Erdbeer Banane Gletscherkrone | 321 | 3,2 g | 67 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra de avena?
100 g of Barra de avena has 323 kcal. Serving, 1 unidad, 40 g (40 g): about 129 kcal.
Is Barra de avena high in protein?
Barra de avena contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 7 g in Serving, 1 unidad, 40 g (40 g). About 21 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 7,2 g).
How many carbs are in Barra de avena?
Barra de avena has 42,5 g of total carbohydrates per 100 g, including 17,5 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra de avena?
Barra de avena contains 10,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Barra de avena?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798343751026. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.