Barra De Avena
Packaged product Frühstückszerealien INTEGRA
Barra De Avena contains 125 kcal per 100 g. A Serving, 41 g (41 g) provides about 51 kcal.
Roughly 54 % of its calories come from carbohydrates, with 23 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 433 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 7 g | 14 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 54 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Frühstückszerealien (median 10,4 g)
- Fiber7 gbelow the median for Frühstückszerealien (median 7,3 g)
- Sugars4,2 gin the lowest quarter of Frühstückszerealien (median 18,3 g)
- Fat3,2 gin the lowest quarter of Frühstückszerealien (median 18,5 g)
- Saturated fat0,7 gin the lowest quarter of Frühstückszerealien (median 3 g)
- Sodium15 mgin the lowest quarter of Frühstückszerealien (median 98 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- INTEGRA
- Barcode
- 7798343750999
- Quantity
- 41 g
- Label serving
- 41 g
- Category
- Getreideriegel mit Mandeln
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena, proteina de soja texturizada, fibra de la raíz de achicoria (inulina), sirope (azúcar mascabado), maní, almendras, nuez, aromatizante: vainilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra De Avena?
100 g of Barra De Avena has 125 kcal. Serving, 41 g (41 g): about 51 kcal.
How much protein is in Barra De Avena?
Barra De Avena contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,9 g in Serving, 41 g (41 g). About 22 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,4 g).
How many carbs are in Barra De Avena?
Barra De Avena has 17 g of total carbohydrates per 100 g, including 7 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra De Avena?
Barra De Avena contains 3,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Barra De Avena?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798343750999. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2026. Imported 8. November 2026.
Last updated: . Source description: "BARRA DE AVENA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.