Barra De Avena
Packaged product Breakfast Cereals INTEGRA
Barra De Avena contains 125 kcal per 100 g. A serving, 41 g (41 g) provides about 51 kcal.
Roughly 54% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 429 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 7 g | 14% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 9 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.2 g)
- Sugars4.2 gin the lowest quarter of breakfast cereals (median 20 g)
- Fat3.2 gin the lowest quarter of breakfast cereals (median 17.4 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.8 g)
- Sodium15 mgin the lowest quarter of breakfast cereals (median 92 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- INTEGRA
- Barcode
- 7798343750999
- Quantity
- 41 g
- Label serving
- 41 g
- Category
- Cereal bars with almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena, proteina de soja texturizada, fibra de la raíz de achicoria (inulina), sirope (azúcar mascabado), maní, almendras, nuez, aromatizante: vainilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Gerlinéa barre crousti myrtille amande Gerlinéa | 364 | 19 g | 44 g | 9.7 g |
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| Dark mocha bar Kashi | 400 | 8.6 g | 65.7 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798343750999. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 8, 2026.
Last updated: . Source description: "BARRA DE AVENA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.