Ballastoos
Packaged product Breakfast Cereals Seitenbacher
Ballastoos contains 348 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber17 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seitenbacher
- Barcode
- 4008391212985
- Quantity
- 600 g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli alla frutta Bennet | 348 | 9.3 g | 59 g | 5.9 g |
| Cereals, QUAKER, hominy grits, white, quick, dry Dried or dry | 348 | 8.8 g | 79.6 g | 1.2 g |
| Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | 348 | 11.2 g | 81 g | 2 g |
| amazing Functional Muesli Prozis | 348 | 9.5 g | 68 g | 1.6 g |
| Banános zabkása Happy harvest | 348 | 12 g | 69 g | 4.3 g |
| Muesli Bar Yoghurt and strawberries Herkuless | 348 | 6 g | 56 g | 9.2 g |
| Buckwheat Granola (Blueberry, Almond, Cashew) Fooders | 348 | 9.6 g | 45.4 g | 16.6 g |
| Enriched Quick Grits Jim Dandy | 348 | 6.5 g | 80.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008391212985. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.