Bakery, Maple Crunch Granola, Maple Crunch
Packaged product Getreide und Pasta H-E-B
Bakery, Maple Crunch Granola, Maple Crunch contains 455 kcal per 100 g. A typical serving of 1/3 cup (55 g) provides about 250 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 109 mg | 5 % |
| Total carbohydrates L | 58,2 g | 21 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 34,6 g | |
| Added sugars L | 32,7 g | 65 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 255 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Getreide und Pasta (median 8,1 g)
- Fiber5,5 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars34,6 gin the top quarter of Getreide und Pasta (median 23,4 g)
- Fat21,8 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat1,8 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium109 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
WHOLE GRAIN ROLLED OATS, SEEDS (SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS), MAPLE SYRUP, SUGAR, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR), WALNUTS, SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Crunch Granola, Maple Crunch ARCHER FARMS | 455 | 9,1 g | 58,2 g | 21,8 g |
| Almond Granola, French Vanilla TOPS | 455 | 9,1 g | 72,7 g | 14,6 g |
| Vanilla Almond Granola GIANT EAGLE | 455 | 9,1 g | 72,7 g | 14,6 g |
| Blueberry Crumble Granola With Flax GIANT EAGLE | 455 | 7,3 g | 72,7 g | 14,6 g |
| Blueberry Crumble Granola With Flax, Blueberry GIANT EAGLE | 455 | 7,3 g | 72,7 g | 14,6 g |
| Honey Almond Granola, Honey Almond JOHNVINCE FOODS | 455 | 9,1 g | 67,3 g | 18,2 g |
| Maple Walnut Grain Free Hot Cereal, Maple; Walnut FOLK REVIVAL | 455 | 36,4 g | 23,6 g | 29,1 g |
| Blueberry Almond Grain Free Hot Cereal, Blueberry; Almond FOLK REVIVAL | 455 | 36,4 g | 27,3 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakery, Maple Crunch Granola, Maple Crunch?
100 g of Bakery, Maple Crunch Granola, Maple Crunch has 455 kcal. 1/3 cup (55 g): about 250 kcal.
How much protein is in Bakery, Maple Crunch Granola, Maple Crunch?
Bakery, Maple Crunch Granola, Maple Crunch contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1/3 cup (55 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,1 g).
How many carbs are in Bakery, Maple Crunch Granola, Maple Crunch?
Bakery, Maple Crunch Granola, Maple Crunch has 58,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 34,6 g of sugars.
How much fat is in Bakery, Maple Crunch Granola, Maple Crunch?
Bakery, Maple Crunch Granola, Maple Crunch contains 21,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Bakery, Maple Crunch Granola, Maple Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bakery, Maple Crunch Granola, Maple Crunch?
100 g contains 109 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576498. License: CC0 1.0 (U.S. public domain). Source record dated 13. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "BAKERY, MAPLE CRUNCH GRANOLA, MAPLE CRUNCH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.