Baked cheese crackers
Packaged product Süßigkeiten und Desserts
Baked cheese crackers contains 467 kcal per 100 g. A Serving, 34 CRACKERS, 30 g (30 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (438 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 110 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 7,1 g)
- Sugars3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 10,7 g)
- Fat16,7 gabove the median for Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat3,3 gbelow the median for Süßigkeiten und Desserts (median 3,4 g)
- Sodium633 mgabove the median for Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 633 mg | 633 mg |
Product details
- Barcode
- 0072320118802
- Label serving
- 34 CRACKERS (30 g)
- Category
- Kekse und Kuchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil, cheddar cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], yeast extract, natural flavors, whey, salt), salt, sugar, white cheddar cheese flavor (organic maltodextrin, salt, organic dextrose, natural flavor), citric acid, baking soda (for leavening), seasoning blend (paprika, garlic powder, onion powder, spices), yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerHefeWeizenmehlKnoblauchZwiebelnMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Crackers Gratify | 467 | 0 g | 83,3 g | 13,3 g |
| Oyster crackers Olde Cape Cod | 467 | 6,7 g | 73,3 g | 13,3 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6,7 g | 60 g | 23,3 g |
| Jacob's, cream crackers Jacob's | 467 | 13,3 g | 73,3 g | 13,3 g |
| Organic whole wheat snack crackers Partners A Tasteful Choice Co. | 467 | 13,3 g | 66,7 g | 16,7 g |
| Nonni's, thinaddictives, almond thins, banana dark chocolate Nonni's | 467 | 13,3 g | 63,3 g | 20 g |
| Organic Crispbread Natural Nectar | 467 | 13,3 g | 40 g | 23,3 g |
| Olive oil herb gluten free crackers Partners A Tasteful Choice Company | 467 | 6,7 g | 73,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked cheese crackers?
100 g of Baked cheese crackers has 467 kcal. Serving, 34 CRACKERS, 30 g (30 g): about 140 kcal.
Is Baked cheese crackers high in protein?
Baked cheese crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 34 CRACKERS, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,1 g).
How many carbs are in Baked cheese crackers?
Baked cheese crackers has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Baked cheese crackers?
Baked cheese crackers contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Baked cheese crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked cheese crackers?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436184. License: CC0 1.0 (U.S. public domain). Source record dated 15. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0072320118802. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.