Bagels plain
Packaged product Brot und Backwaren Carbonaut
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bagels plain contains 134 kcal per 100 g. A Serving, 1 bagel, 67 g (67 g) provides about 90 kcal.
Roughly 73 % of its calories come from carbohydrates, with 23 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 17 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0,75 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 49,3 g | 176 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 151 mg | 12 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 82,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 73 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber49,3 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat7,5 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0,75 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium552 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Carbonaut
- Barcode
- 0696685200103
- Label serving
- 1 bagel (67 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Blueberry Bagel Carbonaut | 134 | 3 g | 52,2 g | 6,7 g |
| Ceggir Roll Combo bento | 134 | 3 g | 25,4 g | 2,2 g |
| Bagels Lemon Blueberry Carbonaut | 134 | 3 g | 52,2 g | 6,7 g |
| Tuna Salmon Rainbow & Roll Market Basket | 134 | 6,3 g | 16,9 g | 4,7 g |
| Spicy Shrimp Volcano Roll ShopRite | 134 | 9,7 g | 18,5 g | 3,4 g |
| Preparado de Tortilla Ti-Ta | 135 | 2,1 g | 13,5 g | 8,4 g |
| Rice Rolls and Salad 7-11 | 135 | 3,3 g | 20,7 g | 4,2 g |
| Turkey Bacon, Baked Bean, Soft Egg & Mushroom Pot Lions Prep | 135 | 13,1 g | 8,1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels plain?
100 g of Bagels plain has 134 kcal. Serving, 1 bagel, 67 g (67 g): about 90 kcal.
How much protein is in Bagels plain?
Bagels plain contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2 g in Serving, 1 bagel, 67 g (67 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Bagels plain?
Bagels plain has 52,2 g of total carbohydrates per 100 g, including 49,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels plain?
Bagels plain contains 7,5 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bagels plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels plain?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685200103. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.