Bagel
Packaged product Brot und Backwaren Member's Mark
Bagel contains 301 kcal per 100 g. A Serving, 1 bagel, 113 g (113 g) provides about 340 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen and 18 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,44 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 54,9 g | 20 % |
| Dietary fiber L | 2,7 g | 9 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 11,5 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 239 mg | 18 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber2,7 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars4,4 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,44 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium407 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0255247783829
- Label serving
- 1 bagel (113 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel Bakery2 | 301 | 8,9 g | 54,9 g | 4,4 g |
| Everything Bagel Member’s Mark | 301 | 11,5 g | 54,9 g | 3,5 g |
| Everything Bagels Member's Mark | 301 | 11,5 g | 54,9 g | 3,5 g |
| Cheddar Cheese Bagels Lester's Farm Market | 301 | 10,6 g | 51,3 g | 5,3 g |
| Quiche Lorraine Uncured Ham & Cheese Trader Joe's | 301 | 13,3 g | 17,7 g | 19,5 g |
| White Tortilla Wraps Woolworths Food | 301 | 6,6 g | 52,3 g | 7 g |
| Raisin Bread Rolls Red Ribbon | 301 | 6,4 g | 54,4 g | 6,4 g |
| Cream and raspberry Swiss roll Morrison’s | 301 | 3,8 g | 36,3 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 301 kcal. Serving, 1 bagel, 113 g (113 g): about 340 kcal.
Is Bagel high in protein?
Bagel contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in Serving, 1 bagel, 113 g (113 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Bagel?
Bagel has 54,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 3,5 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255247783829. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.