Bacon
Packaged product Fleisch Smithfield
Bacon contains 471 kcal per 100 g. A Serving, 17 g, 17 g (17 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 41,2 g | 53 % |
| Saturated fat L | 14,7 g | 74 % |
| Trans fat L | 0 g | |
| Cholesterol L | 118 mg | 39 % |
| Sodium L | 882 mg | 38 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,4 g | 59 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,4 gin the top quarter of Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat41,2 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat14,7 gin the top quarter of Fleisch (median 3,1 g)
- Sodium882 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 471 kcal |
| Protein | 35,3 g | 29,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 41,2 g | 41,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 882 mg | 882 mg |
Product details
- Brand
- Smithfield
- Barcode
- 0070800040322
- Quantity
- 16 oz
- Label serving
- 17 g (17 g)
- Category
- Fleisch
Ingredients
CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden organic flaxseed Hatton hill | 471 | 23 g | 5 g | 40 g |
| Uncured hickory Smoked Bacon Greenwise | 471 | 35,3 g | 5,9 g | 35,3 g |
| Thick Cut Bacon Memberd Mark | 471 | 29,4 g | 5,9 g | 35,3 g |
| Smoked Bacon Slices Smoke Flavoring Added Pork Bacon Cardenas | 471 | 29,4 g | 0 g | 41,2 g |
| Mini-Salami Saletti | 471 | 24 g | 1 g | 41 g |
| Organic puffs Honest Fields | 471 | 6,6 g | 68 g | 18 g |
| Organic Goat Feed - Mash Inewa | 471 | 5,8 g | 55 g | 25 g |
| classic cut bacon Farmland | 471 | 35,3 g | 0 g | 41,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 471 kcal. Serving, 17 g, 17 g (17 g): about 80 kcal.
Is Bacon high in protein?
Bacon contains 29,4 g of protein per 100 g (59 % of the 50 g Daily Value), or 5 g in Serving, 17 g, 17 g (17 g). About 24 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bacon?
Bacon contains 41,2 g of fat per 100 g, of which 14,7 g is saturated (74 % of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 882 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616264. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0070800040322. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.