Avocado Toast
Packaged product Brot und Backwaren Crunchmaster
Avocado Toast contains 433 kcal per 100 g. A Serving, 12 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 76 % of its calories come from carbohydrates, with 18 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (422 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 76 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Brot und Backwaren (median 7 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 1,6 g)
- Sugars3,3 gbelow the median for Brot und Backwaren (median 3,4 g)
- Fat8,3 gabove the median for Brot und Backwaren (median 7,4 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium567 mgabove the median for Brot und Backwaren (median 500 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 567 mg | 567 mg |
Product details
- Brand
- Crunchmaster
- Barcode
- 0879890002421
- Quantity
- 3.54 oz
- Label serving
- 12 crackers (30 g)
- Category
- Reiscracker
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice flour, potato starch, avocado salt , pepper seasoning (sea salt, tapioca maltodextrin, cane sugar, tapioca starch, avocado powder (avocado, maltodextrin, modified potato starch, citric acid, ascorbic acid (to preserve freshness), tocopherols (to preserve freshness)), black pepper, onion powder, garlic powder, yeast extract, natural flavors, white pepper, avocado oil, avocado powder (avocado, maltodextrin, modified potato starch, citric acid, ascorbic acid (to preserve freshness), tocopherols (to preserve freshness)), spinach powder, cried onion, rolled oats, sesame seeds, flax seeds, natural flavor, millet,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grain Rice Crackers Higher Harvest | 433 | 6,7 g | 80 g | 8,3 g |
| Rice and almond crackers Simple Truth | 433 | 6,7 g | 76,7 g | 10 g |
| Wasabi rice crackers 365 Everyday Value | 433 | 10 g | 83,3 g | 5 g |
| Rice Crisps Coconut & Sweet Potato Hot Kid | 433 | 3,3 g | 83,3 g | 10 g |
| Fiorentini Cheese Flavoured Rice Snacks Fiorentini | 435 | 8 g | 73 g | 12,1 g |
| Rice crackers N.A! | 431 | 7 g | 78 g | 9,8 g |
| Rice Crackers Black pepper N.A! | 431 | 7 g | 78 g | 9,8 g |
| Rice crackers poivre noir Nature Addicts | 431 | 7 g | 78 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Toast?
100 g of Avocado Toast has 433 kcal. Serving, 12 crackers, 30 g (30 g): about 130 kcal.
How much protein is in Avocado Toast?
Avocado Toast contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 12 crackers, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 7 g).
How many carbs are in Avocado Toast?
Avocado Toast has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Avocado Toast?
Avocado Toast contains 8,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Avocado Toast?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607638. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0879890002421. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.