Avena
Packaged product Getränke Nature´s Heart
Avena contains 47 kcal per 100 ml.
Roughly 55 % of its calories come from carbohydrates, with 29 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (48 kcal per 100 g).
100 ml provides 11 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 95 µg | 11 % |
| Vitamin D L | 0,54 µg | 3 % |
| Calcium L | 94 mg | 7 % |
| Eisen L | 0,55 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 55 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,9 gin the top quarter of Getränke (median 0,8 g)
- Fiber0 gin the lowest quarter of Getränke (median 0,8 g)
- Sugars4,9 gabove the median for Getränke (median 4,1 g)
- Saturated fat0,4 gin the top quarter of Getränke (median 0,2 g)
- Sodium0 mgin the lowest quarter of Getränke (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Nature´s Heart
- Barcode
- 7862107787344
- Quantity
- 946 ml
- Label serving
- 200
- Category
- Getränke auf Haferbasis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, avena, aceite de girasol, fosfato tricalcico(aporte de calcio), sal, goma xantana goma guar (estabilizante y espesante), saborizante natural, palmitato de retinol Vitamina A y Vitamina D2. Aviso alergénico: Contiene gluten. Puede contener leche y nueces de arbol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida de avena + calcio ecológica Veritas | 47 | 1,2 g | 8,5 g | 0,8 g |
| Nordic Oat Drink Arla | 47 | 0,7 g | 7,1 g | 1,5 g |
| Nordic oat drink Plain Jörd (Arla) | 47 | 0,7 g | 7,2 g | 1,5 g |
| Oat Drink Vanilla Arla Jord | 47 | 0,7 g | 7,2 g | 1,5 g |
| Bebida De Avena LIQUATS VEGETALS S.A. | 47 | 1,6 g | 8,2 g | 0,7 g |
| Beguda de civada BON PREU S.A. | 47 | 1,2 g | 8,5 g | 0,8 g |
| Bio OAT Avoine Alpro | 47 | 0,3 g | 8 g | 1,3 g |
| Swiss Cereal Drink Hafer Plus Avoine Soyana | 47 | 0,8 g | 7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 ml of Avena has 47 kcal.
How much protein is in Avena?
Avena contains 1,9 g of protein per 100 ml (4 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,8 g).
How many carbs are in Avena?
Avena has 6,5 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 1,5 g of fat per 100 ml, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Avena contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7862107787344. License: ODbL 1.0 (Open Food Facts). Source record dated 16. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.