Avena Instantánea
Packaged product Getreide und Pasta Princesa
Avena Instantánea contains 373 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (376 kcal per 100 g).
100 g provides 21 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,1 g | 28 % |
| Calcium L | 68,4 mg | 5 % |
| Eisen L | 3,8 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fat3 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Princesa
- Barcode
- 7772602002500
- Quantity
- 350 g
- Category
- Vorgekochte Haferflocken
- Packaging
- Plastic,Paper,bag,Box
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuela de avena.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Instantánea Princesa | 373 | 14,1 g | 71,4 g | 3 g |
| Avena instantánea Princesa | 373 | 14,1 g | 71,4 g | 3 g |
| Porridge Sachets Honey & Vanilla Heritage Mill | 371 | 8,3 g | 61,4 g | 8,3 g |
| Forrest Berries & Almonds Oatmeal Boom Box | 376 | 9,3 g | 60,9 g | 6,6 g |
| Superfoods zobena kaša instant oatmeal jabuka cimet Encian | 368 | 8,2 g | 68 g | 4,8 g |
| Protein Instant Oatmeal Banana Brown Sugar One Degree Organic Foods | 382 | 18,2 g | 69,1 g | 4,5 g |
| Instant Oatmeal Heritage Farm | 383 | 11,1 g | 67,4 g | 10,8 g |
| Quick Cook Oatmeal CMM | 383 | 11,1 g | 67,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Instantánea?
100 g of Avena Instantánea has 373 kcal.
Is Avena Instantánea high in protein?
Avena Instantánea contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Avena Instantánea?
Avena Instantánea has 71,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Instantánea?
Avena Instantánea contains 3 g of fat per 100 g.
What vitamins and minerals does Avena Instantánea contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7772602002500. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.