Avena Hojuelas Original
Packaged product Getreide und Pasta Quaker
Avena Hojuelas Original contains 342 kcal per 100 g. A Serving, 24 g (24 g) provides about 82 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (374 kcal per 100 g).
100 g provides 25 % of the Daily Value for Eisen and 20 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 14,2 g | 51 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Eisen L | 4,6 mg | 25 % |
| Zink L | 2,3 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gbelow the median for Getreide und Pasta (median 12,5 g)
- Fiber14,2 gin the top quarter of Getreide und Pasta (median 10 g)
- Fat6,3 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
de Hojuelde Avenantera (100%). Contiene Avena luten) y puede contener trigogluten). Fabricado pors Alimentos Polar Colombia S.A.S. Bajo licencia de The Quaker Oats Company. Kon. 33 Via Facatativá, Cundinamarca. Nosficación Sanitaria No. NSA-004535-2018 Industria Colombiana. Clerre blen y conserve en an lugar limpio, seco y fresco. Dietos bajas en grasa soturada, colesterol yricas en cereales como la Avena, que contiene algunos tipos de fibra dietaria 0515551 mente fih hm soluble
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Y Semola De Trigo GREAT VALUE | 342 | 12,7 g | 65,3 g | 3,3 g |
| Organic quick 1-minute oats Quaker | 341 | 11,4 g | 68,2 g | 6,8 g |
| Avena pelada integral Biocop | 341 | 11,3 g | 54,4 g | 5,1 g |
| Oat Bran Flahavan's | 343 | 18 g | 51 g | 4,1 g |
| Organic Jumbo Oatflakes Hatton Hill Organic | 340 | 13,2 g | 61,3 g | 2,5 g |
| Avena 3 minutos QUAKER | 340 | 12,3 g | 58 g | 6,3 g |
| Esikypsytetty kokonainen ohrasuurimo MyllynParas | 340 | 8 g | 66 g | 2 g |
| Masala Oats Saffola | 340 | 9,9 g | 71,8 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Hojuelas Original?
100 g of Avena Hojuelas Original has 342 kcal. Serving, 24 g (24 g): about 82 kcal.
Is Avena Hojuelas Original high in protein?
Avena Hojuelas Original contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,9 g in Serving, 24 g (24 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12,5 g).
How many carbs are in Avena Hojuelas Original?
Avena Hojuelas Original has 66,7 g of total carbohydrates per 100 g, including 14,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Hojuelas Original?
Avena Hojuelas Original contains 6,3 g of fat per 100 g.
What vitamins and minerals does Avena Hojuelas Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702193100927. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.