Atlantic Salmon Side
Packaged product Fisch und Meeresfrüchte MARINE HARVEST
Atlantic Salmon Side contains 195 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 220 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,4 g | 41 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0,27 mg | 2 % |
| Kalium L | 416 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat12,4 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat1,8 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium40 mgin the lowest quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 173 IU |
|---|
Product details
- Brand
- MARINE HARVEST
- Barcode
- 0819693025845
- Label serving
- 4 ONZ
- Category
- Fisch und Meeresfrüchte
Ingredients
ATLANTIC SALMON (SALMO SALAR) COLOR ADDED THROUGH FEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon With Greek Isle Seasoning Aldi | 195 | 19,5 g | 1,8 g | 12,4 g |
| Wild Tides Salmon - Olive Oil Blend Wild Tides | 195 | 19,8 g | 1,6 g | 13 g |
| Monterey Rub Seasoned salmon Members Mark | 195 | 19,5 g | 2,7 g | 12,4 g |
| HEB Solid Yellowfin Tuna HEB | 195 | 24,8 g | 0 g | 10,6 g |
| Salmon Teriyaki Bowl My Fitness Kitchn | 195 | 13,3 g | 19,7 g | 6,9 g |
| Skinless Atlantic Salmon Aldi | 195 | 22,1 g | 0 g | 12,4 g |
| Cherrywood Scottish Smoked Salmon Tesco Finest | 195 | 20 g | 1,8 g | 12 g |
| Lightly Smoked Atlantic Salmon Filet Marketside | 195 | 22,1 g | 0 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon Side?
100 g of Atlantic Salmon Side has 195 kcal. 4 ONZ (113 g): about 220 kcal.
Is Atlantic Salmon Side high in protein?
Atlantic Salmon Side contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 23,1 g in 4 ONZ (113 g). About 42 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,1 g).
How many carbs are in Atlantic Salmon Side?
Atlantic Salmon Side has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic Salmon Side?
Atlantic Salmon Side contains 12,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Atlantic Salmon Side?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465421. License: CC0 1.0 (U.S. public domain). Source record dated 5. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "ATLANTIC SALMON SIDE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.