Atlantic Salmon Side
Packaged product Fish and Seafood MARINE HARVEST
Atlantic Salmon Side contains 195 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 220 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.27 mg | 2% |
| Potassium L | 416 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat12.4 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium40 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 173 IU |
|---|
Product details
- Brand
- MARINE HARVEST
- Barcode
- 0819693025845
- Label serving
- 4 ONZ
- Category
- Fish and Seafood
Ingredients
ATLANTIC SALMON (SALMO SALAR) COLOR ADDED THROUGH FEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| skinless atlantic salmon aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Garlic Parmesan-Crusted Salmon Snap Kitchen | 195 | 13.4 g | 11.1 g | 10.7 g |
| Wild Tides Salmon - Olive Oil Blend Wild Tides | 195 | 19.8 g | 1.6 g | 13 g |
| HEB Solid Yellowfin Tuna HEB | 195 | 24.8 g | 0 g | 10.6 g |
| Smoked Salmon Aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Lightly Smoked Atlantic Salmon Portion Aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Lightly Smoked Salmon Aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Highland Cold Smoked Salmon D Cut Highland Smoked Salmon | 195 | 20 g | 0.5 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465421. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.
Last updated: . Source description: "ATLANTIC SALMON SIDE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.