Cedar Plank Atlantic Salmon Portion
Packaged product Fisch und Meeresfrüchte MARINE HARVEST
Cedar Plank Atlantic Salmon Portion contains 195 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 220 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,4 g | 41 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0,27 mg | 2 % |
| Kalium L | 416 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat12,4 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat1,8 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium40 mgin the lowest quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 195 kcal |
| Protein | 20,4 g | 20,4 g |
| Carbohydrates | 1,8 g | 0 g |
| Fat | 15 g | 12,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 53,1 mg | 40 mg |
Product details
- Brand
- MARINE HARVEST
- Barcode
- 0819693025326
- Label serving
- 4 ONZ
- Category
- Fisch und Meeresfrüchte
Ingredients
ATLANTIC SALMON (SALMO SALAR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Tides Salmon - Olive Oil Blend Wild Tides | 195 | 19,8 g | 1,6 g | 13 g |
| Atlantic Salmon With Greek Isle Seasoning Aldi | 195 | 19,5 g | 1,8 g | 12,4 g |
| HEB Solid Yellowfin Tuna HEB | 195 | 24,8 g | 0 g | 10,6 g |
| Monterey Rub Seasoned salmon Members Mark | 195 | 19,5 g | 2,7 g | 12,4 g |
| Lightly Smoked Salmon Aldi | 195 | 22,1 g | 0 g | 12,4 g |
| Lightly Smoked Atlantic salmon portion Aldi | 195 | 22,1 g | 0 g | 12,4 g |
| Rice Ball - Salmon Mitsuwa | 195 | 5,3 g | 33,6 g | 3,5 g |
| Salmon Teriyaki Bowl My Fitness Kitchn | 195 | 13,3 g | 19,7 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cedar Plank Atlantic Salmon Portion?
100 g of Cedar Plank Atlantic Salmon Portion has 195 kcal. 4 ONZ (113 g): about 220 kcal.
Is Cedar Plank Atlantic Salmon Portion high in protein?
Cedar Plank Atlantic Salmon Portion contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 23,1 g in 4 ONZ (113 g). About 42 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,6 g).
How many carbs are in Cedar Plank Atlantic Salmon Portion?
Cedar Plank Atlantic Salmon Portion has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cedar Plank Atlantic Salmon Portion?
Cedar Plank Atlantic Salmon Portion contains 12,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cedar Plank Atlantic Salmon Portion?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819693025326. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juni 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1710833. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "CEDAR PLANK ATLANTIC SALMON PORTION". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.