atlantic salmon
Packaged product Fish and Seafood
Atlantic salmon contains 195 kcal per 100 g.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.27 mg | 2% |
| Potassium L | 416 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat12.4 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium40 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 195 kcal |
| Protein | 20.4 g | 20.4 g |
| Carbohydrates | 1.8 g | 0 g |
| Fat | 15 g | 12.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 53.1 mg | 40 mg |
Product details
- Barcode
- 0819693025326
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon With Greek Isle Seasoning Aldi | 195 | 19.5 g | 1.8 g | 12.4 g |
| Monterey Rub Seasoned salmon Members Mark | 195 | 19.5 g | 2.7 g | 12.4 g |
| Lightly Smoked Salmon Aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Lightly Smoked Atlantic salmon portion Aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Rice Ball - Salmon Mitsuwa | 195 | 5.3 g | 33.6 g | 3.5 g |
| Salmon Teriyaki Bowl My Fitness Kitchn | 195 | 13.3 g | 19.7 g | 6.9 g |
| Skinless Atlantic Salmon Aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Cherrywood Scottish Smoked Salmon Tesco Finest | 195 | 20 g | 1.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in atlantic salmon?
100 g of atlantic salmon has 195 kcal.
Is atlantic salmon high in protein?
Atlantic salmon contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in atlantic salmon?
Atlantic salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in atlantic salmon?
Atlantic salmon contains 12.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in atlantic salmon?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819693025326. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1710833. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.