Assorted Raspberry Filled Cookies, Raspberry
Packaged product Süßigkeiten und Desserts RUGGERO'S BAKE SHOP
Assorted Raspberry Filled Cookies, Raspberry contains 300 kcal per 100 g. A typical serving of 1 cookie, 40g (40 g) provides about 120 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 3.946 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 15 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for Süßigkeiten und Desserts (median 4,8 g)
- Fiber2,5 gabove the median for Süßigkeiten und Desserts (median 2,2 g)
- Sugars15 gin the lowest quarter of Süßigkeiten und Desserts (median 34,6 g)
- Fat15 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat5 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium50 mgin the lowest quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RUGGERO'S BAKE SHOP
- Barcode
- 0698426254031
- Label serving
- 1 cookie (40g)
- Category
- cookies-biscuits
Ingredients
WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, SOYBEAN OIL, SUGAR, EGG WHITES, RASPBERRY JAM, COCOA, HONEY, MALT SYRUP, NATURAL & ARTIFICIAL FLAVORS, VANILLAN POWDER, YELLOW #5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Raspberry Filled Cookies, Raspberry?
100 g of Assorted Raspberry Filled Cookies, Raspberry has 300 kcal. 1 cookie, 40g (40 g): about 120 kcal.
How much protein is in Assorted Raspberry Filled Cookies, Raspberry?
Assorted Raspberry Filled Cookies, Raspberry contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 1 cookie, 40g (40 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,8 g).
How many carbs are in Assorted Raspberry Filled Cookies, Raspberry?
Assorted Raspberry Filled Cookies, Raspberry has 50 g of total carbohydrates per 100 g, including 2,5 g of fiber and 15 g of sugars.
How much fat is in Assorted Raspberry Filled Cookies, Raspberry?
Assorted Raspberry Filled Cookies, Raspberry contains 15 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Assorted Raspberry Filled Cookies, Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Raspberry Filled Cookies, Raspberry?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622791. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "ASSORTED RASPBERRY FILLED COOKIES, RASPBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.