Assorted Raspberry Filled Cookies, Raspberry
Packaged product Sweets and Desserts RUGGERO'S BAKE SHOP
Assorted Raspberry Filled Cookies, Raspberry contains 300 kcal per 100 g. A typical serving of 1 cookie, 40g (40 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 3,237 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 15 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for sweets and desserts (median 4.7 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars15 gin the lowest quarter of sweets and desserts (median 35.1 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 19.4 g)
- Saturated fat5 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium50 mgin the lowest quarter of sweets and desserts (median 263 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RUGGERO'S BAKE SHOP
- Barcode
- 0698426254031
- Label serving
- 1 cookie (40g)
- Category
- cookies-biscuits
Ingredients
WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, SOYBEAN OIL, SUGAR, EGG WHITES, RASPBERRY JAM, COCOA, HONEY, MALT SYRUP, NATURAL & ARTIFICIAL FLAVORS, VANILLAN POWDER, YELLOW #5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Raspberry Filled Cookies, Raspberry?
100 g of Assorted Raspberry Filled Cookies, Raspberry has 300 kcal. 1 cookie, 40g (40 g): about 120 kcal.
How much protein is in Assorted Raspberry Filled Cookies, Raspberry?
Assorted Raspberry Filled Cookies, Raspberry contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 cookie, 40g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).
How many carbs are in Assorted Raspberry Filled Cookies, Raspberry?
Assorted Raspberry Filled Cookies, Raspberry has 50 g of total carbohydrates per 100 g, including 2.5 g of fiber and 15 g of sugars.
How much fat is in Assorted Raspberry Filled Cookies, Raspberry?
Assorted Raspberry Filled Cookies, Raspberry contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Assorted Raspberry Filled Cookies, Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Raspberry Filled Cookies, Raspberry?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622791. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ASSORTED RASPBERRY FILLED COOKIES, RASPBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.