Assorted Donuts
Packaged product Süßigkeiten und Desserts Ahold
Assorted Donuts contains 403 kcal per 100 g. A Serving, 1 DONUT, 62 g (62 g) provides about 250 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (395 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 7,3 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 532 mg | 23 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 21 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of Süßigkeiten und Desserts (median 4,4 g)
- Fiber1,6 gabove the median for Süßigkeiten und Desserts (median 1,4 g)
- Sugars21 gin the lowest quarter of Süßigkeiten und Desserts (median 31,6 g)
- Fat21 gabove the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat7,3 gabove the median for Süßigkeiten und Desserts (median 6,7 g)
- Sodium532 mgin the top quarter of Süßigkeiten und Desserts (median 257 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 403 kcal | 403 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 48,4 g | 48,4 g |
| Fat | 21 g | 21 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 21 g | 21 g |
| Sodium | 532 mg | 532 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (palm oil and fractionated palm oil, canola oil, tbhq [preservative], dimethylpolysiloxane), water, sugar, dextrose, soybean oil, contains less than 2% of each of the following: nonfat milk, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), defatted soy flour, wheat starch, egg whites, corn syrup solids, food starch-modified, wheat gluten, salt, wheat flour, mono - and diglycerides, soy lecithin, xanthan gum, partially hydrogenated vegetable oil (soybean, cottonseed), potassium sorbate (preservative), cellulose gum, tapioca starch, dextrin, toasted wheat germ, guar gum, cinnamon, natural and artificial flavors, enzymes, modified cellulose gum, turmeric (color), annatto extract (color), karaya gum, eggs, artificial color, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEiSalzWeizenmehlZimt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Donuts?
100 g of Assorted Donuts has 403 kcal. Serving, 1 DONUT, 62 g (62 g): about 250 kcal.
How much protein is in Assorted Donuts?
Assorted Donuts contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in Serving, 1 DONUT, 62 g (62 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,4 g).
How many carbs are in Assorted Donuts?
Assorted Donuts has 48,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 21 g of sugars.
How much fat is in Assorted Donuts?
Assorted Donuts contains 21 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
How much sodium is in Assorted Donuts?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899392. License: CC0 1.0 (U.S. public domain). Source record dated 2. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0688267148545. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.