Assorted Cookies, Assorted
Packaged product Süßigkeiten und Desserts MAC'MA
Assorted Cookies, Assorted contains 500 kcal per 100 g. A Serving, 30 g (30 g) provides about 150 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 30 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 3,3 mg | 18 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 4,8 g)
- Fiber6,7 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars30 gbelow the median for Süßigkeiten und Desserts (median 34,6 g)
- Fat23,3 gabove the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat15 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium233 mgbelow the median for Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 500 kcal |
| Protein | 8 g | 10 g |
| Carbohydrates | 62 g | 70 g |
| Fat | 21 g | 23,3 g |
| Fiber | 5 g | 6,7 g |
| Sugars | 29 g | 30 g |
| Sodium | 220 mg | 233 mg |
Product details
- Brand
- MAC'MA
- Barcode
- 0850697002524
- Label serving
- 3 Cookies
- Category
- cookies-biscuits
Ingredients
CRISPY WAFER FAN: UNBLEACHED ENRICHED FLOUR ([WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)], SUGAR, EGG, COCONUT OIL (TBHQ AS PRESERVATIVE), SKIM MILK, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), YELLOW 5 AND YELLOW 6. CREAM COOKIE: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)), SUGAR, MILKFAT, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), SKIM MILK, EGG, MALTODEXTRIN, SOY FLOUR, EMULSIFIER (MONO AND DIGLYCERIDES), SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), COCONUT OIL (TBHQ AS PRESERVATIVE), SOY LECITHIN, ARTIFICIAL FLAVORS, YELLOW 5 AND YELLOW 6. WAFFER CREAM: FILLING (68%): HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), MILK, SUGAR, MALTODEXTRIN, PEANUTS, ARTIFICIAL FLAVOR AND SALT. WAFERS (32%) : UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)], COCONUT OIL (TBHQ AS PRESERVATIVE), SOY LECITHIN, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, YELLOW 5 AND YELLOW 6. LADY'S FINGER: UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)], EGG, SUGAR, EMULSIFIER (MONO AND DIGLYCERIDES), CORN STARCH, SALT, LEAVENING (BAKING SODA AND MONOCALCIUM PHOSPHATE) AND ARTIFICIAL FLAVORS. LECHE COOKIE: UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)], SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), SKIM MILK, MILKFAT, MALTODEXTRIN, SOY FLOUR, HONEY, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, CARAMEL COLOR AND SOY LECITHIN. CHOCOLATE CANASTA: COOKIE (85%) : UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)], SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), SKIM MILK, COCOA, MILKFAT, COCONUT OIL (TBHQ AS PRESERVATIVE), EGG, MALTODEXTRIN, SOY FLOUR, CARAMEL COLOR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), RED 40, SOY LECITHIN, ARTIFICIAL FLAVORS, YELLOW 5, BLUE 2 AND YELLOW 6. FILLING (15%): SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), MILK, MALTODEXTRIN, PEANUTS, ARTIFICIAL FLAVORS, SALT, RED 40 AND PHOSPHORIC ACID. CUADRO: COOKIE (85%) : UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)], HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), SUGAR, SKIM MILK, MILKFAT, COCONUT OIL (TBHQ AS PRESERVATIVE), EGG, MALTODEXTRIN, SOY FLOUR, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVORS, YELLOW 5 AND YELLOW 6. FILLING (15%) : SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), MILKFAT, MILK, MALTODEXTRIN, PEANUTS, SALT AND ARTIFICIAL FLAVORS. COLOMBINA: STRAWBERRY FLAVOR FILLING (58%): SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), MILK, MALTODEXTRIN, PEANUT, ARTIFICIAL FLAVORS, SALT, RED 40 AND PHOSPHORIC ACID. WAFERS (42%) : UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)], COCONUT OIL (TBHQ AS PRESERVATIVE), SOY LECITHIN, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, YELLOW 6 AND YELLOW 5. BRICELET: FILLING (58%): SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), COCOA, MILK, PEANUTS AND ARTIFICIAL FLAVORS. COOKIE (42%) : UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)), SOY LECITHIN, YELLOW 6, YELLOW 5, RED 40, BLUE 2, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA) AND SALT. MEDALLION: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)), HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), SUGAR, MILK, MILKFAT, SKIM MILK, COCONUT, PEANUTS, MALTODEXTRIN, EGG, COCOA, SOY FLOUR, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVORS, YELLOW 6 AND YELLOW 5. MAY CONTAIN ONE OF THE FOLLOWING: GOLF LIME, CRICKET STRAWBERRY OR CAF COOKIE (85%) : UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, FOLIC ACID, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND NIACIN (VITAMIN B3)), SUGAR, HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), EGG, SKIM MILK, MALTODEXTRIN, SOY FLOUR, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), COCONUT, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVORS, YELLOW 5 AND YELLOW 6. LIME FLAVOR FILLING (15%): HYDROGENATED PALM KERNEL OIL (BHA AND BHT AS PRESERVATIVES), SUGAR, MIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Cookies, Assorted?
100 g of Assorted Cookies, Assorted has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Assorted Cookies, Assorted high in protein?
Assorted Cookies, Assorted contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,8 g).
How many carbs are in Assorted Cookies, Assorted?
Assorted Cookies, Assorted has 70 g of total carbohydrates per 100 g, including 6,7 g of fiber and 30 g of sugars.
How much fat is in Assorted Cookies, Assorted?
Assorted Cookies, Assorted contains 23,3 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Assorted Cookies, Assorted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Cookies, Assorted?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612938. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0850697002524. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "ASSORTED COOKIES, ASSORTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.