Steam In Bag Asparagus Spears
Packaged product Gemüse ARCHER FARMS
Steam In Bag Asparagus Spears contains 24 kcal per 100 g. A Serving, 7 SPEARS, 83 g (83 g) provides about 20 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
100 g provides 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 65 µg | 7 % |
| Vitamin C L | 10,8 mg | 12 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,43 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for Gemüse (median 2,4 g)
- Fiber1,2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars2,4 gbelow the median for Gemüse (median 2,5 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24 kcal | 24 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- ARCHER FARMS
- Barcode
- 0085239511107
- Label serving
- 7 SPEARS
- Category
- Gefrorenes Gemüse
Ingredients
ASPARAGUS SPEARS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Broccoli SHOPRITE | 24 | 2,4 g | 4,7 g | 0 g |
| Mini Cauliflower Florets B'GAN QUALITY PRODUCT | 24 | 2,4 g | 3,5 g | 0 g |
| Steam-In-Bag Cut Cauliflower GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
| Steam-In-Bag Broccoli Florets GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
| Steam-In-Bag Riced Cauliflower GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
| Steam-In-Bag Broccoli Florets GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
| Steam-In-Bag Cauliflower GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
| Broccoli Cuts GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam In Bag Asparagus Spears?
100 g of Steam In Bag Asparagus Spears has 24 kcal. Serving, 7 SPEARS, 83 g (83 g): about 20 kcal.
How much protein is in Steam In Bag Asparagus Spears?
Steam In Bag Asparagus Spears contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 7 SPEARS, 83 g (83 g). About 40 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Steam In Bag Asparagus Spears?
Steam In Bag Asparagus Spears has 3,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in Steam In Bag Asparagus Spears?
Steam In Bag Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Steam In Bag Asparagus Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steam In Bag Asparagus Spears?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239511107. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2636086. License: CC0 1.0 (U.S. public domain). Source record dated 23. August 2023. Imported 6. November 2026.
Last updated: . Source description: "STEAM IN BAG ASPARAGUS SPEARS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.