Arroz blanco
Packaged product Getreide und Pasta El Estío
Arroz blanco contains 360 kcal per 100 g. A Serving, 50 g (50 g) provides about 180 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Getreide und Pasta (median 7 g)
- Fiber4 gin the top quarter of Getreide und Pasta (median 1,1 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,2 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 0,6 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,14 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Estío
- Barcode
- 1012001006928
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Weißer Reis
Ingredients
Grano de arroz blanco mínimo de 88% de grano entero.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice white elephant | 360 | 8 g | 78 g | 0 g |
| Arroz redondo de Valencia L'or de l'Albufera | 360 | 7 g | 79,7 g | 0,8 g |
| Arroz largo blanco Margabio | 360 | 7,1 g | 79 g | 0 g |
| El Estío Premium El Estío | 360 | 8 g | 80 g | 0 g |
| ข้าวหอมมะลิ 100% Tesco | 360 | 6 g | 82 g | 0 g |
| Płatki ryżowe GorzkoiSłodko | 360 | 6,7 g | 77 g | 0,7 g |
| Arroz redondo blanco bio Eco Basics | 361 | 7,4 g | 78 g | 0,6 g |
| Vollkornreis natur Burgermühle | 361 | 7,5 g | 77,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz blanco?
100 g of Arroz blanco has 360 kcal. Serving, 50 g (50 g): about 180 kcal.
How much protein is in Arroz blanco?
Arroz blanco contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in Serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7 g).
How many carbs are in Arroz blanco?
Arroz blanco has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz blanco?
Arroz blanco contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. September 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1012001006928. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.