Almond butter
Packaged product Fette und Öle
Almond butter contains 656 kcal per 100 g. A Serving, 2 Tbsp, 32 g (32 g) provides about 210 kcal.
Roughly 75 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 576 kcal per 100 g across 701 products.
100 g provides 19 % of the Daily Value for Eisen and 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 53,1 g | 68 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 188 mg | 14 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 438 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for Fette und Öle (median 17,9 g)
- Sugars3,1 gin the lowest quarter of Fette und Öle (median 7,9 g)
- Fat53,1 gabove the median for Fette und Öle (median 48,5 g)
- Saturated fat4,7 gin the lowest quarter of Fette und Öle (median 7,8 g)
- Sodium0 mgin the lowest quarter of Fette und Öle (median 109 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 594 kcal | 656 kcal |
| Protein | 21,9 g | 18,8 g |
| Carbohydrates | 21,9 g | 21,9 g |
| Fat | 53,1 g | 53,1 g |
| Fiber | 9,4 g | 6,2 g |
| Sugars | 6,3 g | 3,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0041512152795
- Label serving
- 2 Tbsp (32 g)
- Category
- Pflanzenfette
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry roasted almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| East wind, crunchy almond butter East Wind | 656 | 25 g | 18,8 g | 56,2 g |
| 365 everyday value, organic creamy peanut butter 365 Everyday Value | 656 | 21,9 g | 21,9 g | 53,1 g |
| Walnut Butter - Sea Salt The Nutty Gourmet | 656 | 15,6 g | 12,5 g | 65,6 g |
| Ziegelmeier's, creamy toasted pecan butter, dark chocolate Ziegelmeier's | 656 | 9,4 g | 21,9 g | 65,6 g |
| Ziegelmeier's, toasted pecan butter Ziegelmeier's | 656 | 9,4 g | 21,9 g | 65,6 g |
| Creamy almond butter Cadia | 656 | 21,9 g | 18,8 g | 53,1 g |
| Artisana Organics, Raw Coconut Butter, Whole Coconut Puree, Coconut Premier Organics | 656 | 6,3 g | 25 g | 65,6 g |
| Organic Raw Pecan Butter With Cashews Artisana | 656 | 12,5 g | 18,8 g | 62,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond butter?
100 g of Almond butter has 656 kcal. Serving, 2 Tbsp, 32 g (32 g): about 210 kcal.
Is Almond butter high in protein?
Almond butter contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 6 g in Serving, 2 Tbsp, 32 g (32 g). About 12 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 17,9 g).
How many carbs are in Almond butter?
Almond butter has 21,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,1 g of sugars.
How much fat is in Almond butter?
Almond butter contains 53,1 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Almond butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond butter?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601426. License: CC0 1.0 (U.S. public domain). Source record dated 30. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0041512152795. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.