How many calories are in Almond butter?

100 g of Almond butter has 656 kcal. Serving, 2 tbsp, 32 g (32 g): about 210 kcal.

Is Almond butter high in protein?

Almond butter contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 32 g (32 g). About 12% of its calories come from protein. Compared with other fats and oils, that is above the median (median 17.9 g).

How many carbs are in Almond butter?

Almond butter has 21.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.1 g of sugars.

How much fat is in Almond butter?

Almond butter contains 53.1 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Almond butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond butter

Packaged product Fats and Oils

Almond butter contains 656 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 210 kcal.

Roughly 75% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 576 kcal per 100 g across 742 products.

100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

656kcal per 100 g

18.8 gprotein

21.9 gcarbohydrates

53.1 gfat

210kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	656 kcal
Total fat L	53.1 g	68%
Saturated fat L	4.7 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	21.9 g	8%
Dietary fiber L	6.2 g	22%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	18.8 g	38%
Vitamin D L	0 µg	0%
Calcium L	188 mg	14%
Iron L	3.4 mg	19%
Potassium L	438 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 14%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.8 gabove the median for fats and oils (median 17.9 g)
Sugars3.1 gin the lowest quarter of fats and oils (median 8.3 g)
Fat53.1 gabove the median for fats and oils (median 50 g)
Saturated fat4.7 gin the lowest quarter of fats and oils (median 7.8 g)
Sodium0 mgin the lowest quarter of fats and oils (median 114 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	594 kcal	656 kcal
Protein	21.9 g	18.8 g
Carbohydrates	21.9 g	21.9 g
Fat	53.1 g	53.1 g
Fiber	9.4 g	6.2 g
Sugars	6.3 g	3.1 g
Sodium	0 mg	0 mg

Product details

Barcode: 0041512152795
Label serving: 2 Tbsp (32 g)
Category: Vegetable fats
Nutri-Score: A as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dry roasted almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Artisana Organics, Raw Coconut Butter, Whole Coconut Puree, Coconut Premier Organics	656	6.3 g	25 g	65.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2601426. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0041512152795. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.