Alani Protein Bar
Alani Protein Bar contains 367 kcal per 100 g. A Serving, 1 bar, 48 g (48 g) provides about 176 kcal.
Roughly 36 % of its calories come from carbohydrates, with 32 % from protein and 32 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 14 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 10,4 g | 52 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31,3 mg | 10 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 16,7 g | |
| Protein L | 33,3 g | 67 % |
| Calcium L | 156 mg | 12 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 260 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 36 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of Snacks (median 7,3 g)
- Fiber2,1 gin the lowest quarter of Snacks (median 4 g)
- Sugars16,7 gabove the median for Snacks (median 4,9 g)
- Fat14,6 gbelow the median for Snacks (median 20,8 g)
- Saturated fat10,4 gin the top quarter of Snacks (median 3,6 g)
- Sodium240 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Fruit seed crunch crispbread Ryvita | 367 | 10 g | 66,7 g | 5 g |
| Fruit ‘n yogurt snack Welch's | 367 | 0 g | 73,3 g | 6,7 g |
| Yellow Popcorn Non-GMO Natural Grocers | 367 | 10 g | 73,3 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alani Protein Bar?
100 g of Alani Protein Bar has 367 kcal. Serving, 1 bar, 48 g (48 g): about 176 kcal.
Is Alani Protein Bar high in protein?
Alani Protein Bar contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 16 g in Serving, 1 bar, 48 g (48 g). About 32 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Alani Protein Bar?
Alani Protein Bar has 37,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alani Protein Bar?
Alani Protein Bar contains 14,6 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Alani Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alani Protein Bar?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030519270. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.