Air fried Fish Filets
Packaged product Fisch und Meeresfrüchte Gorton’s
Air fried Fish Filets contains 190 kcal per 100 g. A Serving, 2.0 fillets, 100.0 g (100 g) provides about 190 kcal.
Roughly 51 % of its calories come from carbohydrates, with 28 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 51 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Fiber3 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars2 gin the top quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat4,5 gbelow the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat2 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium520 mgabove the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Product details
- Brand
- Gorton’s
- Barcode
- 00137102
- Label serving
- 2.0 fillets (100.0 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Sashimi Salmon Wixter Seafood | 190 | 22 g | 0,6 g | 11,9 g |
| Tasmanian Salmon Loin JC Seafood | 190 | 20,2 g | 0 g | 12 g |
| Seafood & Shrimp Salad Salads Of The Sea | 190 | 4 g | 12 g | 14 g |
| Grilled Salmon Belly Rice Ball 華御結 | 190 | 4,5 g | 33,5 g | 4,3 g |
| aceituna huasco Don Juan | 190 | 0,67 g | 6 g | 18 g |
| Onigiri Grilled Salmon Belly Hanamusubi | 190 | 4,5 g | 33,5 g | 4,3 g |
| King Salmon Tataki Sashimi (Raw) Wegmans | 190 | 12 g | 4,2 g | 14,8 g |
| Salmon Alaska Antillana | 190 | 22,7 g | 1,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Air fried Fish Filets?
100 g of Air fried Fish Filets has 190 kcal. Serving, 2.0 fillets, 100.0 g (100 g): about 190 kcal.
Is Air fried Fish Filets high in protein?
Air fried Fish Filets contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 2.0 fillets, 100.0 g (100 g). About 28 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Air fried Fish Filets?
Air fried Fish Filets has 24 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Air fried Fish Filets?
Air fried Fish Filets contains 4,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Air fried Fish Filets?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00137102. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.