Aged Gouda Cheese
Packaged product Milch und Eier DIETZ & WATSON
Aged Gouda Cheese contains 404 kcal per 100 g. A typical serving of 1 oz., 28g (28 g) provides about 113 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 69 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 33,6 g | 43 % |
| Saturated fat L | 21,1 g | 106 % |
| Trans fat L | 0,71 g | |
| Cholesterol L | 114 mg | 38 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,1 g | 52 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 893 mg | 69 % |
| Eisen L | 0,36 mg | 2 % |
| Kalium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of Milch und Eier (median 21,4 g)
- Fat33,6 gin the top quarter of Milch und Eier (median 28,6 g)
- Saturated fat21,1 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium800 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DIETZ & WATSON
- Barcode
- 0031506995408
- Label serving
- 1 oz. (28g)
- Category
- Käse
Ingredients
PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, ANIMAL RENNET, COLOR: CAROTENES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Cheddar Cheese, Mild STEVE'S CHEESE | 404 | 25 g | 0 g | 32,1 g |
| Mediterranean Cheddar Cheese, Mediterranean Cheddar NEW BRIDGE | 404 | 25 g | 0 g | 32,1 g |
| Mild Cheddar Cheese, Mild Cheddar GIBBSVILLE | 404 | 25 g | 0 g | 32,1 g |
| Sharp Cheddar Cheese, Sharp Cheddar GIBBSVILLE | 404 | 25 g | 0 g | 32,1 g |
| Medium Cheddar Cheese, Medium Cheddar GIBBSVILLE | 404 | 25 g | 0 g | 32,1 g |
| White Sharp Cheddar Cheese, White Sharp Cheddar JERSEY VALLEY CHEESE | 404 | 25 g | 0 g | 32,1 g |
| Mild Cheddar, Mild JERSEY VALLEY CHEESE | 404 | 25 g | 0 g | 32,1 g |
| Medium Cheddar Cheese, Medium Cheddar JERSEY VALLEY CHEESE | 404 | 25 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aged Gouda Cheese?
100 g of Aged Gouda Cheese has 404 kcal. 1 oz., 28g (28 g): about 113 kcal.
Is Aged Gouda Cheese high in protein?
Aged Gouda Cheese contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,3 g in 1 oz., 28g (28 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Aged Gouda Cheese?
Aged Gouda Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Aged Gouda Cheese?
Aged Gouda Cheese contains 33,6 g of fat per 100 g, of which 21,1 g is saturated (106 % of the Daily Value).
What vitamins and minerals does Aged Gouda Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aged Gouda Cheese?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595511. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "AGED GOUDA CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.