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Aged Gouda Cheese

Packaged product Dairy and Eggs DIETZ & WATSON

Aged Gouda Cheese contains 404 kcal per 100 g. A typical serving of 1 oz., 28g (28 g) provides about 113 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

100 g provides 69% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

404kcal per 100 g
26.1 gprotein
0 gcarbohydrates
33.6 gfat
113kcal in 1 oz., 28g (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 404 kcal
Total fat L 33.6 g 43%
Saturated fat L 21.1 g 106%
Trans fat L 0.71 g
Cholesterol L 114 mg 38%
Sodium L 800 mg 35%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 26.1 g 52%
Vitamin D L 0 µg0%
Calcium L 893 mg69%
Iron L 0.36 mg2%
Potassium L 86 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Fat: 74%404kcal / 100 g
  • Protein 26%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium69%Iron2%Potassium2%Vitamin D0%

Nutritional insights

  • Protein26.1 gin the top quarter of dairy and eggs (median 21.4 g)
  • Fat33.6 gin the top quarter of dairy and eggs (median 28.6 g)
  • Saturated fat21.1 gin the top quarter of dairy and eggs (median 17.9 g)
  • Sodium800 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
DIETZ & WATSON
Barcode
0031506995408
Label serving
1 oz. (28g)
Category
Cheese

Ingredients

PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, ANIMAL RENNET, COLOR: CAROTENES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mild Cheddar Cheese, Mild Cheddar GIBBSVILLE 404 25 g 0 g 32.1 g
Sharp Cheddar Cheese, Sharp Cheddar GIBBSVILLE 404 25 g 0 g 32.1 g
Medium Cheddar Cheese, Medium Cheddar GIBBSVILLE 404 25 g 0 g 32.1 g
White Sharp Cheddar Cheese, White Sharp Cheddar JERSEY VALLEY CHEESE 404 25 g 0 g 32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2595511. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "AGED GOUDA CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Aged Gouda Cheese?

100 g of Aged Gouda Cheese has 404 kcal. 1 oz., 28g (28 g): about 113 kcal.

Is Aged Gouda Cheese high in protein?

Aged Gouda Cheese contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 7.3 g in 1 oz., 28g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Aged Gouda Cheese?

Aged Gouda Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Aged Gouda Cheese?

Aged Gouda Cheese contains 33.6 g of fat per 100 g, of which 21.1 g is saturated (106% of the Daily Value).

What vitamins and minerals does Aged Gouda Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Aged Gouda Cheese?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.