90 second whole grain brown rice
Packaged product Getreide und Pasta
90 second whole grain brown rice contains 177 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Eisen L | 0,56 mg | 3 % |
| Kalium L | 108 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber1,6 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat3,2 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium2 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 32,9 g | 32,9 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 2 mg |
Product details
- Barcode
- 0085239190326
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto grains Italiamo | 177 | 5,8 g | 28,2 g | 3,6 g |
| Oats & Apple Freeze Dried Back Country Cuisine | 177 | 4,8 g | 22,1 g | 6,9 g |
| Spätzle Pasta Oktoberfest | 177 | 6,2 g | 30 g | 3,2 g |
| Woolworths Self Raising Flour Essentials | 177 | 5 g | 36,6 g | 1 g |
| CONCHIGLIONI Pasta Tesco Finest | 177 | 6,9 g | 35,4 g | 0,4 g |
| Banoffee Overnight Oats Tesco | 177 | 4,5 g | 28 g | 4,8 g |
| Mozzarella & Basil Pasta MADE By Simply Lunch | 177 | 6,2 g | 16,3 g | 9,3 g |
| Quinoa & boulgour feta & cranberries Lidl | 177 | 3,9 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90 second whole grain brown rice?
100 g of 90 second whole grain brown rice has 177 kcal.
How much protein is in 90 second whole grain brown rice?
90 second whole grain brown rice contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in 90 second whole grain brown rice?
90 second whole grain brown rice has 32,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars.
How much fat is in 90 second whole grain brown rice?
90 second whole grain brown rice contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in 90 second whole grain brown rice?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239190326. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2606313. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.