7 Grain Hot Cereal
Packaged product Getreide und Pasta BOB'S RED MILL
7 Grain Hot Cereal contains 341 kcal per 100 g. A Serving (41 g) provides about 140 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 386 kcal per 100 g across 2.152 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 14,6 g | 52 % |
| Total sugars L | 2,4 g | |
| Protein L | 14,6 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 49 mg | 4 % |
| Eisen L | 3,5 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber14,6 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars2,4 gin the lowest quarter of Getreide und Pasta (median 23,3 g)
- Fat3,7 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978001078
- Category
- Getreide
Ingredients
WHOLE GRAIN WHEAT, RYE, OATS, TRITICALE (WHEAT), BARLEY, BROWN RICE, OAT BRAN AND FLAXSEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jazzberry Cereal, Berry CRAYOLA | 341 | 4,9 g | 87,8 g | 2,4 g |
| Old Fashioned Grits, Old Fashioned PEARL MILLING COMPANY | 341 | 7,3 g | 78 g | 1,2 g |
| Creamy Buckwheat Hot Cereal BOB'S RED MILL | 341 | 7,3 g | 80,5 g | 0 g |
| Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry ICEE | 342 | 5,3 g | 86,8 g | 2,6 g |
| Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry ICEE | 342 | 5,3 g | 86,8 g | 2,6 g |
| Oatmeal With Creamy Taste And Blueberries, Blueberries RUSSIAN TABLE | 340 | 9,3 g | 65,1 g | 4,7 g |
| Shredded Wheat KROGER | 340 | 12 g | 80 g | 2 g |
| Raisin Vineyard KASHI | 340 | 8 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Hot Cereal?
100 g of 7 Grain Hot Cereal has 341 kcal. Serving (41 g): about 140 kcal.
Is 7 Grain Hot Cereal high in protein?
7 Grain Hot Cereal contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 6 g in Serving (41 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in 7 Grain Hot Cereal?
7 Grain Hot Cereal has 68,3 g of total carbohydrates per 100 g, including 14,6 g of fiber and 2,4 g of sugars.
How much fat is in 7 Grain Hot Cereal?
7 Grain Hot Cereal contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 7 Grain Hot Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Grain Hot Cereal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671839. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "7 GRAIN HOT CEREAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.