7-eleven, sugar cookie
Packaged product Süßigkeiten und Desserts 7-Eleven
7-eleven, sugar cookie contains 392 kcal per 100 g. A Serving, 1 COOKIE, 51 g (51 g) provides about 200 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 20 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 6,9 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 35,3 g | |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 176 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 39 mg | 3 % |
| Eisen L | 0,71 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber2 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars35,3 gin the top quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat13,7 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat6,9 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium333 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 588 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 392 kcal | 392 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 13,7 g | 13,7 g |
| Fiber | 2 g | 2 g |
| Sugars | 35,3 g | 35,3 g |
| Sodium | 333 mg | 333 mg |
Product details
Ingredients
Flours (bleached wheat flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid, enzyme), sugar, margarine (palm oil, water, salt, vegetable mono and diglycerides, natural butter flavor, citric acid (preservative), colored with beta carotene, vitamin a palmitate added), liquid egg (whole eggs, sugar, sodium altinate, glycerol and maltodextrin), multi color decorettes (sugar, corn starch, partially hydrogenated vegetable oil (cottonseed, soybean), dextrin, soya lecithin, confectioner's glaze, fd&c red #40 lake, fd&c yellow #6 lake, natural and artificial flavor, carnauba wax, fd&c yellow #5 lake, fd&c blue 1 lake, fd&c red #3, and fd&c red #40), water, butter flavor (water propylene glycok, gum, milk), vanilla flavor, propylene glycol baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, emulsifier (water, sorbitan monostearate, polysorbate 60, mono and diglycerides, sodium propionate, phosphoric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEiSalzWeizenmehlPalmöl
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|---|---|---|---|---|
| Le Biscuit Rose de Reims Fossier | 392 | 8,4 g | 82 g | 3,4 g |
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| Cheesecake Cookie Sandwich Aldi | 392 | 5,3 g | 60,1 g | 14,2 g |
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| Savoiardi Todis | 392 | 8,8 g | 81,3 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7-eleven, sugar cookie?
100 g of 7-eleven, sugar cookie has 392 kcal. Serving, 1 COOKIE, 51 g (51 g): about 200 kcal.
How much protein is in 7-eleven, sugar cookie?
7-eleven, sugar cookie contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 1 COOKIE, 51 g (51 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,5 g).
How many carbs are in 7-eleven, sugar cookie?
7-eleven, sugar cookie has 66,7 g of total carbohydrates per 100 g, including 2 g of fiber and 35,3 g of sugars.
How much fat is in 7-eleven, sugar cookie?
7-eleven, sugar cookie contains 13,7 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
What vitamins and minerals does 7-eleven, sugar cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7-eleven, sugar cookie?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041854. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0052548564629. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.