7-eleven, sugar cookie
Packaged product Sweets and Desserts 7-Eleven
7-eleven, sugar cookie contains 392 kcal per 100 g. A serving, 1 cookie, 51 g (51 g) provides about 200 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 6.9 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 35.3 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 0.71 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2 gbelow the median for sweets and desserts (median 3 g)
- Sugars35.3 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat13.7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat6.9 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium333 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 588 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 392 kcal | 392 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 13.7 g | 13.7 g |
| Fiber | 2 g | 2 g |
| Sugars | 35.3 g | 35.3 g |
| Sodium | 333 mg | 333 mg |
Product details
Ingredients
Flours (bleached wheat flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid, enzyme), sugar, margarine (palm oil, water, salt, vegetable mono and diglycerides, natural butter flavor, citric acid (preservative), colored with beta carotene, vitamin a palmitate added), liquid egg (whole eggs, sugar, sodium altinate, glycerol and maltodextrin), multi color decorettes (sugar, corn starch, partially hydrogenated vegetable oil (cottonseed, soybean), dextrin, soya lecithin, confectioner's glaze, fd&c red #40 lake, fd&c yellow #6 lake, natural and artificial flavor, carnauba wax, fd&c yellow #5 lake, fd&c blue 1 lake, fd&c red #3, and fd&c red #40), water, butter flavor (water propylene glycok, gum, milk), vanilla flavor, propylene glycol baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, emulsifier (water, sorbitan monostearate, polysorbate 60, mono and diglycerides, sodium propionate, phosphoric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flourPalm oil
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|---|---|---|---|---|
| Le Biscuit Rose de Reims Fossier | 392 | 8.4 g | 82 g | 3.4 g |
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| Cheesecake Cookie Sandwich Aldi | 392 | 5.3 g | 60.1 g | 14.2 g |
| Biscuits with cherry filling Italiamo | 392 | 3.8 g | 66 g | 12 g |
| Savoiardi Todis | 392 | 8.8 g | 81.3 g | 3.3 g |
| Carré confiture aux abricots Lidl | 392 | 3.6 g | 59.4 g | 14.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041854. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0052548564629. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.